8 Week Push up program for the active person who wants to get better at doing push ups.
This is perfect for you if you want to build a stronger push up!
Learn how to get your first push up, be able to do MORE push ups or build a solid upper body and core strength, so that you can RX your workout!
Many people aren’t great at push ups… it’s because they are just trying to “do more push-ups” or skipping out on them because they aren’t good at them. Push-ups are hard! I would say that a full, hands-and-toes-on-the-floor attempt is ADVANCED! Even hands elevated is hard
Any strength program has to meet you where you are, build a solid foundation and progress accordingly… oh and some accountability and coaching helps, too. This push up program will give you that foundation with accountability and coaching from a Doctor of Physical Therapy.
What was your main struggle with push-ups?
Well, pretty much everything, but I really struggled with good form and getting in more than a few reps. I’ve always hated push-ups and felt that I don’t do them well.
What are you most happy about?
My form is so much better — I can even get my chest to the ground and I couldn’t do that before this program. I’m working on building my reps up and now that I’ve improved, I really don’t hate them as much. Maybe I’ll even love push-ups….someday!
– Nicole D.
You want to be able to easily drop and give me 5? 10? 20?
I’m Loni, Doctor of Physical Therapy. I own Infinite Potential Physical Therapy and Wellness, located in Hingham, MA. I treat clients with all sorts of pain and help them achieve their goals.
I never knew how much went into getting a good push-up. I’ve been able to do at least 3-5 in a row for the past 4-5 years… That being said, after I was able to apply the proper training, I got much more efficient and could do many more in a row.
Who knew that core strength was a HUGE part of being able to do a push up. Once I implemented more core training, my push ups got better. At this point, if they were to come up in a workout I would be psyched because they are now my strong suit.
The funny thing is, I also have a long history with shoulder pain on both sides. The stronger my push-up game got to be, the less likely I was to have the shoulder pain flare-ups.
8 Week Push up program for the active person who wants to get better at doing push ups.
Who wants to get their first push up, be able to do MORE push ups or build solid upper body and core strength?
At the end of this 8 weeks, you will absolutely see the results with being able to do more with a push-up than you ever thought possible.
Even if you are far from doing one, single, full-chest-to-floor push-up!
This program will find your starting point and give you measurable progress towards that end goal.
What’s Included?
- 8 Week Push Up Program
- 3 days a week, less than 10 minutes per session
- Access to your coach, Loni Rodriguez PT, DPT, OCS, CF-L1 to ask questions and get feedback, 1:1
- Access to the program in our app for the entire 8 weeks, where you can log your workouts, keep track of your progress, get access to how to videos and so much more!
- Weekly check ins to check your progress
- Additional Resources in the app like my advice on “How to modify a workout…” and “The 24 Hour rule”
Get our free sneak peek of some sample workouts!
Take a look inside the app!
This is a no brainer, get yourself started today and be on your way to your first push-up!
FAQ
- I have never had good upper body strength… do you think I can really do a full push-up?
Yes! Our program finds your starting point based on your abilities and builds a solid foundation around any level.
I love seeing the progress people have had thus far, l can’t wait to see how many more people can have the success they have had.
What was your main struggle with push-ups before we started working on them?
My main struggle with doing a push up has been understanding that it is a full body exercise and not only an exercise for my arms. I had thought FOREVER that my arms just couldn’t hoist up the rest of my body.
What are you most happy about with what you can now do with push-ups?
Realizing that the push up is a way for the body to work together to get me off the ground, it requires my core, my breath, my legs, and my arms has been a game changer. Teaching my body to work together towards a common goal is also a mental practice of focus. Any exercise that is training my mind and body is a win win.
– Jody
What’s Included?
- 8 Week Push Up Program
- 3 days a week, less than 10 minutes per session
- Access to your coach, Loni Rodriguez PT, DPT, OCS, CF-L1 to ask questions and get feedback, 1:1
- Access to the program in our app for the entire 8 weeks, where you can log your workouts, keep track of your progress, get access to how to videos and so much more!
- Weekly check ins to check your progress
- Additional Resources in the app like my advice on “How to modify a workout…” and “The 24 Hour rule”