Managing your C-section scar

Have you had a Caesarian birth and still feel tugging or pulling at your scar even years later? While many women do not feel their scars once they’re healed, some …

Meet Hallie

Today we are highlighting Hallie, who came to IPPTW in November 2018 after excision surgery for endometriosis. In fact, she was Anna’s very first client when she came on board!

Bladder irritants

  This time of year with the heaters running full blast, imbibing at holiday parties, and trying to keep up with the regular exercise routine, it’s difficult to stay as …

Stress Incontinence

  Do you leak urine when you cough, sneeze, laugh, jump, lift, or do double-unders?  If so, you have stress incontinence. This occurs when the pressure in your abdomen increases, …

Urge Incontinence

Urge incontinence is the involuntary loss of urine accompanied by strong urge.  It doesn’t matter how far away you are from the toilet, whether you leak on your way to …

Do I have a split?

I often get asked “do I have a split?” from my new moms.  Diastasis recti is a very common state following a pregnancy.  The muscle bellies of the rectus abdominis …