breathing life into the new year

Breathing life into the New Year

Happy New Year!  Now that the festivities have ended, you might be left feeling like you finally have the time to breathe again.  You might have resolved to be more …

Exercising while Pregnant

No longer are the days when pregnant women are advised to “take it easy.”  Today, the Centers for Disease Control and Prevention recommends that pregnant women get at least 150 …

Managing your C-section scar

Have you had a Caesarian birth and still feel tugging or pulling at your scar even years later? While many women do not feel their scars once they’re healed, some …

Meet Hallie

Today we are highlighting Hallie, who came to IPPTW in November 2018 after excision surgery for endometriosis. In fact, she was Anna’s very first client when she came on board!

Bladder irritants

  This time of year with the heaters running full blast, imbibing at holiday parties, and trying to keep up with the regular exercise routine, it’s difficult to stay as …

Stress Incontinence

  Do you leak urine when you cough, sneeze, laugh, jump, lift, or do double-unders?  If so, you have stress incontinence. This occurs when the pressure in your abdomen increases, …