Stress Incontinence

  Do you leak urine when you cough, sneeze, laugh, jump, lift, or do double-unders?  If so, you have stress incontinence. This occurs when the pressure in your abdomen increases, …

Do I have a split?

I often get asked “do I have a split?” from my new moms.  Diastasis recti is a very common state following a pregnancy.  The muscle bellies of the rectus abdominis …