What is performance care?

Do you want to perform better during your sport and recover faster after? This is the treatment for YOU.

PREP Prior to a race or event, this treatment is the most effective way to prepare your body to perform at its best.

RECOVER After a long run or a grueling training session, these recovery techniques this can get you back to training faster than any foam roller or lacrosse ball.

MAINTENANCE  Want to be sure you are keeping those muscles working well all day every day? These are your tools to keep your body in top shape.

Here are the options…

Dry Needling

Dry needling is a therapeutic technique to address myofascial trigger points. A small needle is used without the use of medication to address these tight areas and decrease pain.

This technique can be used for conditions throughout the body such as:

• tendonitis
• bursitis
• patellofemoral pain syndrome
• chronic low back pain
• head aches.

Additionally, it can be used to treat acute muscle strains or as post-workout recovery. Questions about this service? See the FAQ.

Instrument Assisted Soft Tissue Mobilization (IASTM)

IASTM is a technique used to treat soft tissue dysfunction in all areas of the body. This dysfunction is created through repetitive microtrauma to the muscle through activities such as exercise or general overuse. IASTM can be used to address painful or limited range of motion and improve muscular function and activation.