Check out some of the content below for our best tips and guides to keeping you living a fulfilling life!
DOWNLOAD The Infinite Potential Performance Guide
This resource provides key information for all group fitness participants, especially Orange-theory members.
DOWNLOAD PAIN DURING EXERCISE? WHAT TO DO TODAY.
Not sure what to do about pain during exercise? This video resource provides specific guidelines and information about what you can do DURING a workout to decrease the symptoms and still be a part of class!
When something is bothering you, do not think it will ‘just go away’. One of the worst things you can do is let an injury go. Waiting to address something can significantly lengthen your healing time, make the rehabilitation more extensive, and cost you more money.
DO NOT LET THAT BE YOU!
Healing from DR is not about getting rid of a “mommy tummy”. More importantly, it’s about rehabilitating the abdominal muscles to provide core stability and manage pressure loads going through your abdomen as you move around in life.
This condition can easily be diagnosed and treated by our physical therapists at Infinite Potential Physical Therapy and Wellness, but you can perform the test on yourself in 5 simple steps, you will find in this FREE Guide.