Resiliency Series: Bulletproof your Achilles
Welcome back for the resiliency series, ACHILLES EDITION! Over the next few months (or however long it takes for me to run out of content), I will be covering the most …
Welcome back for the resiliency series, ACHILLES EDITION! Over the next few months (or however long it takes for me to run out of content), I will be covering the most …
So you get hit with a case of back pain… What is the first thing you do? Everyone’s response is different! If you have had it before, you try what …
If you have been following over the past few months, we have been covering a handful of topics that help you learn how to become more resilient. Most of which …
Last post I tried to set the stage, light the fire, get you all jazzed up to start strength training but didn’t give you any of the tools to begin. …
If you took the time to watch the WHOLE thing I don’t even think I have to write anymore… This is not just about being able to lift up a …
Yes, that pic is me… Caught your eye, right? Here we go again with another rendition of our resiliency series! If you have been following along, thank you! We have …
This month we are highlighting Veronica! Veronica came to us this past summer with a complain of knee pain that was very concerning to her. She has always been very …
Welcome back for the resiliency series, HEART RATE MONITOR EDITION! WTF? Are you someone who is always sore? Maybe you have been told by trainers or coaches that it’s good to …
Today we are highlighting Janine! Janine has been working with us since mid July of 2020 to help leg and back pain that she had been experiencing for a long …
Welcome back for the resiliency series, SHOULDER EDITION! Over the next few months (or however long it takes for me to run out of content), I will be covering the …