Sit at work all day? Tips to loosen up… Our best advice and a simple routine to practice regularly.
By Loni Rodriguez, PT Infinite Potential Physical Therapy and Wellness Many of us work at desk jobs, commute to work sitting in a car or on …
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Tips on Exercising Safely during Pregnancy
by Anna Burns, PT, DPT Infinite Potential Physical Therapist There are SO many things to consider when pregnant, and physical activity is one of them. In the old days, …
Drills for power development
By Pippa Teague, Infinite Potential Strength Coach I have had the pleasure to work with many young athletes over the past few years, both on and off the …
For the ladies…
Ladies, this entry is mostly for you this time around. I want to talk about vaginal prolapse. This is what happens when the connective tissue that holds up your bladder, …
The holidays are over…..let’s breathe
Happy New Year! All the festivities have ended, and you might be feeling like you need a vacation after the holidays. You might have resolved to be more mindful this …
Why should runners strength train? PART II
Why should runners strength train? PART II Again, this post was inspired by Chris Johnson, my GO-TO for all things running! For more information about Chris and some of the …
Bladder irritants
This time of year with the heaters running full blast, imbibing at holiday parties, and trying to keep up with the regular exercise routine, it’s difficult to stay as …
Why should runners strength train? PART I
Why should runners strength train? PART I The following is a very brief overview of Chris Johnson’s book, Running on Resistance. For more information about Chris and some of the …
Stress Incontinence
Do you leak urine when you cough, sneeze, laugh, jump, lift, or do double-unders? If so, you have stress incontinence. This occurs when the pressure in your abdomen increases, …
Let’s talk about Fiber
Do you get enough fiber? Lots of my patients tell me when I ask about their fiber intake that they eat “lots of fiber” as part of their diet. …