Meet Roy
Today we are highlighting Roy, a client who has been working with us for almost a year. Before you delve into what we had to say about him, Roy was …
Blog
Training fast twitch muscle fibers
Pippa Teague NASM CPT, WS Infinite Potential Strength Coach If you participate in a sport that requires quick fast movements such as jumping, quick change of directions, sprinting, leaping, throwing …
Telehealth
By Anna Burns, PT, DPT Physical Therapist For awhile I’ve been thinking about how I could provide physical therapy and helpful information to postpartum moms as soon as …
Should I hire a personal trainer?
By Jenny Gusella Certified Personal Trainer, @jennykgoose There are tons of great ways to stay in shape, whether you go it alone creating your own workouts or watching …
Exercise & Brain Function: Yes, There is a Correlation
By Kerry Moynihan Certified Personal Trainer Fit 4 Life After 50 Visualize this: You walk into a room. You are on the hunt… on the hunt for your …
Training Kids
Pippa Teague IPPTW strength coach, NASM CPT I’ve been working with kids now for over 15 years, mostly as a figure skating coach but most recently as a personal …
5 Misconceptions Surrounding Low Back Pain
By Loni Rodriguez DPT Low back pain is an extremely common condition that many people are faced with on a daily basis and the incidence is climbing. …
Pubic Symphysis Dysfunction
By Anna Burns, Physical Therapist @the_pelvic_health_therapist The pelvis contains three joints: the two sacroiliac joints in the back (one on each side) and the pubic symphysis in the …
The Easy Way to Make Any Exercise Harder
By Jenny Gusella Certified Personal Trainer, @jennykgoose If you’re looking for a way to switch up your fitness routine, you may not need any new equipment, or …
Moving through Menopause
By: Kerry Moynihan Certified Personal Trainer @Fit4lifeafter50 Life is a winding road and for we women, menopause is a rest stop on the journey. Those of us “of …