Quarantine, an opportunity to work on nutrition? What IP clients are saying…
Currently the world is going through a major challenge and like all challenges, we are forced to react in one way or the other. With many in a position that …
Blog
Burpees: Strength & Cardio Wrapped Into One Move
Burpees: They are that universally challenging but all-around effective move that works most major muscle groups and ups your cardio endurance. How to: The basic burpee is a four point …
Intimacy after Menopause
I hear from so many women that after menopause, “everything changes” in their bodies but also that many of them don’t know that pelvic floor physical therapy, along with other …
You’re injured… How do you get back to the gym?!
Attention all CrossFit and OrangeTheory (OTF) Members! This article takes you step by step on how to properly frame your return to full gym participation. I see LOADS of you …
What is wrong with healthcare?
The rising cost and the decline of quality healthcare has someone like myself upset with the trend. There are a few major factors that play a role. I am going …
Meet Lily!
Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …
Get better at box jumps with these five exercises!
Box jumps are a mainstay of most CrossFit programs and many people have trouble making the smooth landing. No matter the height, it can be scary to try and leap …
Shoe wear. An important element to successful exercise
Ideally it would be great to select the most reasonably priced shoe on the shelf or the most colorful in the collection, but so much more goes into proper exercise …
I Sprained My Ankle, Do I Need Physical Therapy?
Have you ever twisted or sprained your ankle? Sometimes it happens while you’re playing sports, working out, hiking, or even just walking around the house. Either way, this can be …
How Do I Know if I Have Pelvic Pain?
So what exactly IS pelvic pain? Pelvic pain is any pain in the lower abdomen, genital region, tailbone, pubic bone, back of your pelvis, upper groin, or the back of …