I Sprained My Ankle, Do I Need Physical Therapy?
Have you ever twisted or sprained your ankle? Sometimes it happens while you’re playing sports, working out, hiking, or even just walking around the house. Either way, this can be …
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How Do I Know if I Have Pelvic Pain?
So what exactly IS pelvic pain? Pelvic pain is any pain in the lower abdomen, genital region, tailbone, pubic bone, back of your pelvis, upper groin, or the back of …
Plantar Fasciitis can be a thing of the past
Plantar fasciitis (PF) is a term used to describe inflammation or pain on the bottom of the foot. The plantar fascia is a taught band of tissue that holds the …
The best core exercises I bet you’re NOT doing
There are so many exercises in the world of fitness that we can not keep up. My advice is to keep hold on some basic moves to make sure that …
Meet Joe
Today we are going to highlight Joe, who has been doing great things since having his hip replaced at the end of October. When Joe first came to us, he …
Fix your front rack position!
The front rack position is a challenging position for many people who exercise with a barbell. It is involved in many movements, including the front squat, clean, jerk or pretty …
KETTLE BELLS – Often Underused, Not to be Ignored
We’ve all been there, particularly in Resolution January. The neighborhood gym is PACKED, your favorite weights are in someone else’s grip…what’s one to do?! Go ahead and pick up that unwieldy and …
The Truth About Sports Specialization
How many young kids are there that dream of becoming a professional athlete? Growing up I know I did and so did a lot of my friends. Soon enough you …
New Year, Same Me
New Year Fitness advice. Now we are into a new year some of you have just started a new fitness journey motivated by a fresh year to try something different and become a …
4 Exercises you MUST be Doing
We are going to start off the New Year with a super informative post about exercises that must be added into your workout routine. This applies to anyone who wants …