Introducing the Resiliency Series: How to become resistant to injury.
Everyone likes to try to search for the best “How-to” when it comes to helping their own injuries. There is NO WAY that you can tell me you haven’t googled …
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The Resiliency Series: Beef up your Lower Back
Welcome to the first of many post in the Resiliency Series! What is this series all about? Here’s a brief… Over the next few months (or however long it takes …
Client Highlight – Jody
There were many great things that happened during quarantine. I was able to get to know some awesome new people AND establish a Virtual PT service. I had no idea …
How to Safely Progress Exercise
One question I get all the time is, “How do I know when I’m ready to make an exercise harder?”. Usually that’s followed up with another question, “How do I …
Impact of Being Sedentary due to COVID-19
I don’t need to remind anyone of all the lifestyle changes we’ve had to make over the past few months. Everyone has had to make different changes depending on your …
5 Tips for Working Out at Home
A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …
Meet Rich
Today I am highlighting Rich. Rich found us about 8 months ago. Here is his story… “In December 2018, I ruptured my left achilles tendon during a game of basketball …
Quarantine, an opportunity to work on nutrition? What IP clients are saying…
Currently the world is going through a major challenge and like all challenges, we are forced to react in one way or the other. With many in a position that …
Burpees: Strength & Cardio Wrapped Into One Move
Burpees: They are that universally challenging but all-around effective move that works most major muscle groups and ups your cardio endurance. How to: The basic burpee is a four point …
You’re injured… How do you get back to the gym?!
Attention all CrossFit and OrangeTheory (OTF) Members! This article takes you step by step on how to properly frame your return to full gym participation. I see LOADS of you …