Stress Incontinence
Do you leak urine when you cough, sneeze, laugh, jump, lift, or do double-unders? If so, you have stress incontinence. This occurs when the pressure in your abdomen increases, …
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Let’s talk about Fiber
Do you get enough fiber? Lots of my patients tell me when I ask about their fiber intake that they eat “lots of fiber” as part of their diet. …
Urge Incontinence
Urge incontinence is the involuntary loss of urine accompanied by strong urge. It doesn’t matter how far away you are from the toilet, whether you leak on your way to …
Dealing with Pain During a Workout
What to do when you are having pain during a workout? Have you ever just left the gym or class when pain starts to occur? How annoying is that?! First …
Do I have a split?
I often get asked “do I have a split?” from my new moms. Diastasis recti is a very common state following a pregnancy. The muscle bellies of the rectus abdominis …
Exercising through injury
Should you exercise through injury? I get asked many times about continuing to exercise despite being injured. This is definitely a loaded question. If you want to know …
How’d you get into this kind of PT?
I get asked on almost a daily basis, “How’d you get into this kind of PT?” I didn’t know what a pelvic floor was until I was in PT school …
What is Pelvic Health?
Did you know that pelvic floor dysfunction affects millions of Americans? This has become an epidemic of epic proportion that no one wants to talk about. These are conditions that …
Meet Anna
Dr. Anna Burns is joining Infinite Potential Physical Therapy and Wellness starting November 7th. She will be taking appointments for our new Pelvic Health Program starting on November 7th. Welcome …
Why Squatting and Deadlifting are GOOD for Your Back
Why squatting and deadlifting are GOOD for your back. People in pain have many beliefs about their symptoms in regards to why it is present, what is causing it, what …