Progress is Progress
The picture above is with my grandma who turned 82 this month! Happy Birthday Grandma! There are times when clients will let me know of their woes before the session. …
Blog
Building a Push Up
The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
Meet Colin!
Hi everyone! My name is Colin O’Keefe and I’m extremely excited to be joining the team here at Infinite Potential. I recently relocated to Massachusetts after growing up in New …
Meet Allie
I have been working with Allie since February 2019. She is 10 years old and is a competitive figure skater. She does off ice training at Infinite Potential three times a …
Why Nutrition?
Why Nutrition? Nicholas Frazier Nutrition Specialist @ IPPTW Dr. Loni and I sit down every other month or so and like to spitball ideas. We throw things on whiteboards and just …
Cancer and Exercise
Kerry Moynihan Personal TrainerTwo-time Breast Cancer Survivor October always gives me pause. With its proliferation of pink it’s a reminder that this month marks breast cancer fundraising and awareness season. I …
4 Tips to Reduce Your Risk of Injury
Dr. Loni here, bringing you some seriously awesome advice on reducing your risk of activity and sports-related injury. The main focus on this content surrounds strength training and its benefits. …
Breathing for Pain Relief
By Anna Burns, PT, DPT Infinite Potential Physical Therapist One of the simplest things you can do to manage pain is to breathe. Have you ever noticed that …
What I Learned from Having a Dog with Low Back Pain
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
The Low Down on Lunges
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …