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New Year, Same Me

New Year Fitness advice. Now we are into a new year some of you have just started a new fitness journey motivated by a fresh year to try something different and become a …

breathing life into the new year

Breathing life into the New Year

Happy New Year!  Now that the festivities have ended, you might be left feeling like you finally have the time to breathe again.  You might have resolved to be more …

Meet Debbie

I met Debbie while attending an OrangeTheory Fitness class last summer. She was the incredibly energetic one in the lobby talking to everyone, psyched to go sweat her butt off …

Build Your Posture

Perfecting Posture Desk sitting, phone surfing, computer typing – it’s the nature of modern day living. As a result, our proper posture has taken a punch in the gut. Neck …

5 Tips for ACL Rehab

Do you know anyone who has suffered an ACL tear? This is one of the most common knee injuries and takes a long time to come back from. It’s the …

Exercising while Pregnant

No longer are the days when pregnant women are advised to “take it easy.”  Today, the Centers for Disease Control and Prevention recommends that pregnant women get at least 150 …