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Meet Joe

Today we are going to highlight Joe, who has been doing great things since having his hip replaced at the end of October. When Joe first came to us, he …

Fix your front rack position!

The front rack position is a challenging position for many people who exercise with a barbell. It is involved in many movements, including the front squat, clean, jerk or pretty …

New Year, Same Me

New Year Fitness advice. Now we are into a new year some of you have just started a new fitness journey motivated by a fresh year to try something different and become a …