Resiliency Series: Bulletproof your Achilles
Welcome back for the resiliency series, ACHILLES EDITION! Over the next few months (or however long it takes for me to run out of content), I will be covering the most …
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Foot drills for runners (and beyond!)
Running injuries are very common, and if you’ve done any type of sustained running for fitness, you probably already know this. The chance of injury during sport for runners is …
Other Benefits of Resistance Training, Besides Getting Strong
It’s no mystery that we are fans of resistance training at IPPTW. And it’s not only because it keeps us strong.There’s a whole lot of other benefits to training with …
Resiliency Series: Bulletproof your Knees
Welcome back for the resiliency series, KNEE EDITION! Over the last year, we have been covering the most common areas of the body where people have their aches and pains. …
Back pain today? What to do tomorrow.
So you get hit with a case of back pain… What is the first thing you do? Everyone’s response is different! If you have had it before, you try what …
But what if I don’t want to lift weights?
If you have been following over the past few months, we have been covering a handful of topics that help you learn how to become more resilient. Most of which …
Part II: The HOW behind strength training as you age
Last post I tried to set the stage, light the fire, get you all jazzed up to start strength training but didn’t give you any of the tools to begin. …
Part I: The WHY behind strength training as you age
If you took the time to watch the WHOLE thing I don’t even think I have to write anymore… This is not just about being able to lift up a …
Resiliency Series: Strive for fitness not sickness and you’ll stay healthier for a lifetime.
Yes, that pic is me… Caught your eye, right? Here we go again with another rendition of our resiliency series! If you have been following along, thank you! We have …
Client Highlight: Meet Veronica
This month we are highlighting Veronica! Veronica came to us this past summer with a complain of knee pain that was very concerning to her. She has always been very …
Resiliency Series: How to use your heart rate monitor to prevent overdoing it!
Welcome back for the resiliency series, HEART RATE MONITOR EDITION! WTF? Are you someone who is always sore? Maybe you have been told by trainers or coaches that it’s good to …