Has your CrossFit Training been plagued by injury? Have you taken time off to rest and upon returning the pain just comes back?
This program is for you.
The program begins with an injury assessment in order to treat the pain and help you understand what you need to do to begin to improve. Then, a full body, diagnostic examination Will be performed to help determine the root cause of the problem. Once the pain is under control, and the root cause of the issue is being addressed, we will begin to progressively re-train and re-integrate the painful activity into your regular routine. However, after the first treatment session you will have a good handle on what you can do at the gym to keep you involved and maintain your fitness Without worsening the issue.
This program lasts six, eight, or 12 weeks, based on the findings of the examination. Throughout the entire process you will be provided with a progressive, personalized home treatment program. This will involve a specific routine that you will perform outside the office to help return you to pain-free workouts.