5 Tips for Working Out at Home
A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …
I Sprained My Ankle, Do I Need Physical Therapy?
Have you ever twisted or sprained your ankle? Sometimes it happens while you’re playing sports, working out, hiking, or even just walking around the house. Either way, this can be …
Meet Joe
Today we are going to highlight Joe, who has been doing great things since having his hip replaced at the end of October. When Joe first came to us, he …
The Truth About Sports Specialization
How many young kids are there that dream of becoming a professional athlete? Growing up I know I did and so did a lot of my friends. Soon enough you …
Cancer and Exercise
Kerry Moynihan Personal TrainerTwo-time Breast Cancer Survivor October always gives me pause. With its proliferation of pink it’s a reminder that this month marks breast cancer fundraising and awareness season. I …
Youth and Resistance Training
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
Keeping accountable-buddy workouts
By Kerry Moynihan Personal Trainer It happens to the best of us. Once in awhile you lose that pep in your step on the way to the gym. The question …
What’s The Best Workout? The One You Do!
By Jenny Gusella These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …
What is Progressive Overload and Why Do I Need to Know About It?
By Jenny Gusella Certified Personal Trainer, @jennykgoose At its essence, resistance training (training against external resistance like dumbbells, kettlebells, bands, or even your own body weight against …
Training fast twitch muscle fibers
Pippa Teague NASM CPT, WS Infinite Potential Strength Coach If you participate in a sport that requires quick fast movements such as jumping, quick change of directions, sprinting, leaping, throwing …