Should I hire a personal trainer?
By Jenny Gusella Certified Personal Trainer, @jennykgoose There are tons of great ways to stay in shape, whether you go it alone creating your own workouts or watching …
Exercise & Brain Function: Yes, There is a Correlation
By Kerry Moynihan Certified Personal Trainer Fit 4 Life After 50 Visualize this: You walk into a room. You are on the hunt… on the hunt for your …
The Easy Way to Make Any Exercise Harder
By Jenny Gusella Certified Personal Trainer, @jennykgoose If you’re looking for a way to switch up your fitness routine, you may not need any new equipment, or …
Moving through Menopause
By: Kerry Moynihan Certified Personal Trainer @Fit4lifeafter50 Life is a winding road and for we women, menopause is a rest stop on the journey. Those of us “of …
Double Trouble- Tips for achieving double unders
By Pippa Teague NASM CPT, WS Infinite Potential Personal Trainer, Orangetheory coach, Professional Figure Skating Coach I love double unders and jump rope in general but I know dubs don’t …
Guest editorial: The Why and How of Push-Ups
By Jenny Gusella, ACE, CFSC, Personal Trainer and Orangetheroy Fitness Coach Push-ups are a staple of any workout program from youth to adulthood. You don’t need any equipment, you can …
Dealing with Pain During a Workout
What to do when you are having pain during a workout? Have you ever just left the gym or class when pain starts to occur? How annoying is that?! First …