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Tag: fitness

Resiliency Series

Resiliency Series: Strive for fitness not sickness and you’ll stay healthier for a lifetime.

Yes, that pic is me… Caught your eye, right? Here we go again with another rendition of our resiliency series! If you have been following along, thank you! We have …

Exercise advice

How to Safely Progress Exercise

One question I get all the time is, “How do I know when I’m ready to make an exercise harder?”. Usually that’s followed up with another question, “How do I …

Exercise advice

I Sprained My Ankle, Do I Need Physical Therapy?

Have you ever twisted or sprained your ankle? Sometimes it happens while you’re playing sports, working out, hiking, or even just walking around the house. Either way, this can be …

Personal training

Holiday Gift Giving For the Fitness Fan

By:  Kerry Moynihan, Certified Personal Trainer  Fit4LifeAfter50.com It’s that holiday gift giving time of year. Be a super Santa in your fitness fan’s life by placing something special under the tree. …

Client Achievements / Flexibility / Jumprope / Ladies / lifts / Personal training / Running / strength training / Uncategorized

Meet Niamh, Isabel, Grace and Georgia

-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT     Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …

Exercise advice / Injury Prevention / Running / running help / strength training

Why should runners strength train? PART I

Why should runners strength train? PART I The following is a very brief overview of Chris Johnson’s book, Running on Resistance. For more information about Chris and some of the …

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Monday - Thursday 7:30am - 8pm
Friday 7:30am to 4pm.

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