How to Safely Progress Exercise
One question I get all the time is, “How do I know when I’m ready to make an exercise harder?”. Usually that’s followed up with another question, “How do I …
I Sprained My Ankle, Do I Need Physical Therapy?
Have you ever twisted or sprained your ankle? Sometimes it happens while you’re playing sports, working out, hiking, or even just walking around the house. Either way, this can be …
Holiday Gift Giving For the Fitness Fan
By: Kerry Moynihan, Certified Personal Trainer Fit4LifeAfter50.com It’s that holiday gift giving time of year. Be a super Santa in your fitness fan’s life by placing something special under the tree. …
Meet Niamh, Isabel, Grace and Georgia
-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …
Why should runners strength train? PART I
Why should runners strength train? PART I The following is a very brief overview of Chris Johnson’s book, Running on Resistance. For more information about Chris and some of the …