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Tag: help your self

Conditioning / Exercise advice / Injury Prevention / lifts / Personal training / Running / squats / strength training / Uncategorized

What’s The Best Workout? The One You Do!

    By Jenny Gusella   These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …

Back Pain / Exercise advice / Injury / Injury Prevention / knee pain / lifts / squats / working with injury

Dealing with Pain During a Workout

What to do when you are having pain during a workout? Have you ever just left the gym or class when pain starts to occur? How annoying is that?! First …

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Friday 7:30am to 4pm.

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