Introducing the Resiliency Series: How to become resistant to injury.
Everyone likes to try to search for the best “How-to” when it comes to helping their own injuries. There is NO WAY that you can tell me you haven’t googled …
How to Safely Progress Exercise
One question I get all the time is, “How do I know when I’m ready to make an exercise harder?”. Usually that’s followed up with another question, “How do I …
5 Tips for Working Out at Home
A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …
Meet Lily!
Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …
The Truth About Sports Specialization
How many young kids are there that dream of becoming a professional athlete? Growing up I know I did and so did a lot of my friends. Soon enough you …
4 Exercises you MUST be Doing
We are going to start off the New Year with a super informative post about exercises that must be added into your workout routine. This applies to anyone who wants …
4 Tips to Stay Injury-Free in the New Year
Are you thinking about starting something new in January? Setting some workout goals or planning to participate in a challenge at your gym? We all love to start the New …
3 Tips To Working Out With An Injury
Exercise and injuries… How many of you have “taken time off from the gym because of an injury?” I personally know most of you reading this, most should raise your …
Why Do We Get Injured?
Dr. Loni here, coming to you with some info on why we get hurt! There are many causes for injuries, WAY too many to list and name. Why is that? …
4 Tips to Reduce Your Risk of Injury
Dr. Loni here, bringing you some seriously awesome advice on reducing your risk of activity and sports-related injury. The main focus on this content surrounds strength training and its benefits. …