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Tag: musclefibers

Exercise advice

Impact of Being Sedentary due to COVID-19

I don’t need to remind anyone of all the lifestyle changes we’ve had to make over the past few months. Everyone has had to make different changes depending on your …

Conditioning / Exercise advice / Fasttwitch / fiber / Personal training / strength training / Uncategorized

Training fast twitch muscle fibers

Pippa Teague NASM CPT, WS Infinite Potential Strength Coach   If you participate in a sport that requires quick fast movements such as jumping, quick change of directions, sprinting, leaping, throwing …

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