5 Tips for Working Out at Home
A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …
The Low Down on Lunges
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
Youth and Resistance Training
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
What’s The Best Workout? The One You Do!
By Jenny Gusella These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …
Meet Niamh, Isabel, Grace and Georgia
-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …
Power Training for Adults
By Jenny Gusella As we age, one of the best things we can do for our health and happiness is to ensure that we are able to continue …
Recovery
Pippa Teague NASM CPT Infinite Potential Personal Trainer What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …
What is Progressive Overload and Why Do I Need to Know About It?
By Jenny Gusella Certified Personal Trainer, @jennykgoose At its essence, resistance training (training against external resistance like dumbbells, kettlebells, bands, or even your own body weight against …
Training fast twitch muscle fibers
Pippa Teague NASM CPT, WS Infinite Potential Strength Coach If you participate in a sport that requires quick fast movements such as jumping, quick change of directions, sprinting, leaping, throwing …
Should I hire a personal trainer?
By Jenny Gusella Certified Personal Trainer, @jennykgoose There are tons of great ways to stay in shape, whether you go it alone creating your own workouts or watching …