5 Tips for Working Out at Home
A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …
A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
By Jenny Gusella These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …
-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …
By Jenny Gusella As we age, one of the best things we can do for our health and happiness is to ensure that we are able to continue …
Pippa Teague NASM CPT Infinite Potential Personal Trainer What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …
By Jenny Gusella Certified Personal Trainer, @jennykgoose At its essence, resistance training (training against external resistance like dumbbells, kettlebells, bands, or even your own body weight against …
Pippa Teague NASM CPT, WS Infinite Potential Strength Coach If you participate in a sport that requires quick fast movements such as jumping, quick change of directions, sprinting, leaping, throwing …
By Jenny Gusella Certified Personal Trainer, @jennykgoose There are tons of great ways to stay in shape, whether you go it alone creating your own workouts or watching …