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Tag: personaltraining

Exercise advice

5 Tips for Working Out at Home

A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …

Abdominals / Conditioning / Exercise advice / Injury Prevention / knee pain / Ladies / lifts / Personal training / Recovery / strength training / Uncategorized / working with injury / youthtraining

The Low Down on Lunges

Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / Running / strength training / Uncategorized / youthtraining

Youth and Resistance Training

by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …

Conditioning / Exercise advice / Injury Prevention / lifts / Personal training / Running / squats / strength training / Uncategorized

What’s The Best Workout? The One You Do!

    By Jenny Gusella   These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …

Client Achievements / Flexibility / Jumprope / Ladies / lifts / Personal training / Running / strength training / Uncategorized

Meet Niamh, Isabel, Grace and Georgia

-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT     Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …

Conditioning / Exercise advice / Personal training / Uncategorized

Power Training for Adults

  By Jenny Gusella   As we age, one of the best things we can do for our health and happiness is to ensure that we are able to continue …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / strength training / Uncategorized

Recovery

  Pippa Teague NASM CPT Infinite Potential Personal Trainer   What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …

Exercise advice / Personal training / strength training / Uncategorized

What is Progressive Overload and Why Do I Need to Know About It?

    By Jenny Gusella Certified Personal Trainer, @jennykgoose   At its essence, resistance training (training against external resistance like dumbbells, kettlebells, bands, or even your own body weight against …

Conditioning / Exercise advice / Fasttwitch / fiber / Personal training / strength training / Uncategorized

Training fast twitch muscle fibers

Pippa Teague NASM CPT, WS Infinite Potential Strength Coach   If you participate in a sport that requires quick fast movements such as jumping, quick change of directions, sprinting, leaping, throwing …

Conditioning / Exercise advice / Personal training / strength training / Uncategorized

Should I hire a personal trainer?

By Jenny Gusella   Certified Personal Trainer, @jennykgoose   There are tons of great ways to stay in shape, whether you go it alone creating your own workouts or watching …

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