Dealing with Pain During a Workout
What to do when you are having pain during a workout? Have you ever just left the gym or class when pain starts to occur? How annoying is that?! First …
Do I have a split?
I often get asked “do I have a split?” from my new moms. Diastasis recti is a very common state following a pregnancy. The muscle bellies of the rectus abdominis …
How’d you get into this kind of PT?
I get asked on almost a daily basis, “How’d you get into this kind of PT?” I didn’t know what a pelvic floor was until I was in PT school …
Why Squatting and Deadlifting are GOOD for Your Back
Why squatting and deadlifting are GOOD for your back. People in pain have many beliefs about their symptoms in regards to why it is present, what is causing it, what …
So What Is Dry Needling?
Some of you who are reading this have either worked with myself or another therapist who practices Trigger Point Dry Needling. Some of you still do not even know what …