What to do when you are having pain during a workout? Have you ever just left the gym or class when pain starts to occur? How annoying is that?! First …
I often get asked “do I have a split?” from my new moms. Diastasis recti is a very common state following a pregnancy. The muscle bellies of the rectus abdominis …
Why squatting and deadlifting are GOOD for your back. People in pain have many beliefs about their symptoms in regards to why it is present, what is causing it, what …
Some of you who are reading this have either worked with myself or another therapist who practices Trigger Point Dry Needling. Some of you still do not even know what …