Do I have a split?

I often get asked “do I have a split?” from my new moms.  Diastasis recti is a very common state following a pregnancy.  The muscle bellies of the rectus abdominis …

So What Is Dry Needling?

Some of you who are reading this have either worked with myself or another therapist who practices Trigger Point Dry Needling. Some of you still do not even know what …