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Tag: Running

Exercise advice

5 Tips for Working Out at Home

A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …

Exercise advice / Foot Pain / Injury / Running

Plantar Fasciitis can be a thing of the past

Plantar fasciitis (PF) is a term used to describe inflammation or pain on the bottom of the foot. The plantar fascia is a taught band of tissue that holds the …

working with injury

4 Exercises you MUST be Doing

We are going to start off the New Year with a super informative post about exercises that must be added into your workout routine. This applies to anyone who wants …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / Running / strength training / Uncategorized / youthtraining

Youth and Resistance Training

by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …

Conditioning / Exercise advice / Injury Prevention / lifts / Personal training / Running / squats / strength training / Uncategorized

What’s The Best Workout? The One You Do!

    By Jenny Gusella   These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …

Exercise advice / Injury Prevention / Running / running help / strength training

Why should runners strength train? PART I

Why should runners strength train? PART I The following is a very brief overview of Chris Johnson’s book, Running on Resistance. For more information about Chris and some of the …

Back Pain

Why Squatting and Deadlifting are GOOD for Your Back

Why squatting and deadlifting are GOOD for your back. People in pain have many beliefs about their symptoms in regards to why it is present, what is causing it, what …

Injury Prevention / Running

Have you ever felt pain during running?

It is not “normal” to have pain while you run. Many people who have this complaint describe the pain as happening in the beginning of a run, but then it …

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