5 Tips for Working Out at Home
A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …
Plantar Fasciitis can be a thing of the past
Plantar fasciitis (PF) is a term used to describe inflammation or pain on the bottom of the foot. The plantar fascia is a taught band of tissue that holds the …
4 Exercises you MUST be Doing
We are going to start off the New Year with a super informative post about exercises that must be added into your workout routine. This applies to anyone who wants …
Youth and Resistance Training
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
What’s The Best Workout? The One You Do!
By Jenny Gusella These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …
Why should runners strength train? PART I
Why should runners strength train? PART I The following is a very brief overview of Chris Johnson’s book, Running on Resistance. For more information about Chris and some of the …
Why Squatting and Deadlifting are GOOD for Your Back
Why squatting and deadlifting are GOOD for your back. People in pain have many beliefs about their symptoms in regards to why it is present, what is causing it, what …
Have you ever felt pain during running?
It is not “normal” to have pain while you run. Many people who have this complaint describe the pain as happening in the beginning of a run, but then it …