5 Tips for Working Out at Home
A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …
A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …
Plantar fasciitis (PF) is a term used to describe inflammation or pain on the bottom of the foot. The plantar fascia is a taught band of tissue that holds the …
We are going to start off the New Year with a super informative post about exercises that must be added into your workout routine. This applies to anyone who wants …
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
By Jenny Gusella These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …
Why should runners strength train? PART I The following is a very brief overview of Chris Johnson’s book, Running on Resistance. For more information about Chris and some of the …
Why squatting and deadlifting are GOOD for your back. People in pain have many beliefs about their symptoms in regards to why it is present, what is causing it, what …
It is not “normal” to have pain while you run. Many people who have this complaint describe the pain as happening in the beginning of a run, but then it …