How to Safely Progress Exercise
One question I get all the time is, “How do I know when I’m ready to make an exercise harder?”. Usually that’s followed up with another question, “How do I …
Impact of Being Sedentary due to COVID-19
I don’t need to remind anyone of all the lifestyle changes we’ve had to make over the past few months. Everyone has had to make different changes depending on your …
Meet Joe
Today we are going to highlight Joe, who has been doing great things since having his hip replaced at the end of October. When Joe first came to us, he …
The Truth About Sports Specialization
How many young kids are there that dream of becoming a professional athlete? Growing up I know I did and so did a lot of my friends. Soon enough you …
5 Tips for ACL Rehab
Do you know anyone who has suffered an ACL tear? This is one of the most common knee injuries and takes a long time to come back from. It’s the …