One question I get all the time is, “How do I know when I’m ready to make an exercise harder?”. Usually that’s followed up with another question, “How do I …
I don’t need to remind anyone of all the lifestyle changes we’ve had to make over the past few months. Everyone has had to make different changes depending on your …
Today we are going to highlight Joe, who has been doing great things since having his hip replaced at the end of October. When Joe first came to us, he …