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Tag: Strength Training

strength training

Part II: The HOW behind strength training as you age

Last post I tried to set the stage, light the fire, get you all jazzed up to start strength training but didn’t give you any of the tools to begin. …

strength training

Part I: The WHY behind strength training as you age

If you took the time to watch the WHOLE thing I don’t even think I have to write anymore… This is not just about being able to lift up a …

Injury Prevention

4 Tips to Reduce Your Risk of Injury

Dr. Loni here, bringing you some seriously awesome advice on reducing your risk of activity and sports-related injury. The main focus on this content surrounds strength training and its benefits. …

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