Other Benefits of Resistance Training, Besides Getting Strong
It’s no mystery that we are fans of resistance training at IPPTW. And it’s not only because it keeps us strong.There’s a whole lot of other benefits to training with …
It’s no mystery that we are fans of resistance training at IPPTW. And it’s not only because it keeps us strong.There’s a whole lot of other benefits to training with …
I don’t need to remind anyone of all the lifestyle changes we’ve had to make over the past few months. Everyone has had to make different changes depending on your …
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
By Jenny Gusella As we age, one of the best things we can do for our health and happiness is to ensure that we are able to continue …
Pippa Teague NASM CPT Infinite Potential Personal Trainer What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …
By Jenny Gusella Certified Personal Trainer, @jennykgoose There are tons of great ways to stay in shape, whether you go it alone creating your own workouts or watching …
By Pippa Teague NASM CPT, WS Infinite Potential Personal Trainer, Orangetheory coach, Professional Figure Skating Coach I love double unders and jump rope in general but I know dubs don’t …
Guest Editorial By Kerry Moynihan Fit for life after 50 Certified Personal Trainer Am I the only one amused by the often inventive and entertaining names used for exercises …