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Tag: Strength

Exercise advice / Injury Prevention

Other Benefits of Resistance Training, Besides Getting Strong

It’s no mystery that we are fans of resistance training at IPPTW. And it’s not only because it keeps us strong.There’s a whole lot of other benefits to training with …

Exercise advice

Impact of Being Sedentary due to COVID-19

I don’t need to remind anyone of all the lifestyle changes we’ve had to make over the past few months. Everyone has had to make different changes depending on your …

Back Pain / Exercise advice / Injury / Injury Prevention / Personal training / Recovery / strength training / Uncategorized

What I Learned from Having a Dog with Low Back Pain

By Loni Rodriguez, DPT   Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …

Abdominals / Conditioning / Exercise advice / Injury Prevention / knee pain / Ladies / lifts / Personal training / Recovery / strength training / Uncategorized / working with injury / youthtraining

The Low Down on Lunges

Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / Running / strength training / Uncategorized / youthtraining

Youth and Resistance Training

by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …

Conditioning / Exercise advice / Personal training / Uncategorized

Power Training for Adults

  By Jenny Gusella   As we age, one of the best things we can do for our health and happiness is to ensure that we are able to continue …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / strength training / Uncategorized

Recovery

  Pippa Teague NASM CPT Infinite Potential Personal Trainer   What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …

Conditioning / Exercise advice / Personal training / strength training / Uncategorized

Should I hire a personal trainer?

By Jenny Gusella   Certified Personal Trainer, @jennykgoose   There are tons of great ways to stay in shape, whether you go it alone creating your own workouts or watching …

Conditioning / Exercise advice / Jumprope / strength training / Uncategorized

Double Trouble- Tips for achieving double unders

By Pippa Teague NASM CPT, WS Infinite Potential Personal Trainer, Orangetheory coach, Professional Figure Skating Coach   I love double unders and jump rope in general but I know dubs don’t …

Abdominals / Shoulders / strength training / Uncategorized

What’s in a name ?

  Guest Editorial By Kerry Moynihan Fit for life after 50 Certified Personal Trainer Am I the only one amused by the often inventive and entertaining names used for exercises …

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