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Tag: stressrelief

Exercise advice

Impact of Being Sedentary due to COVID-19

I don’t need to remind anyone of all the lifestyle changes we’ve had to make over the past few months. Everyone has had to make different changes depending on your …

Abdominals / Breathing / Diaphragm / Pain Relief / Uncategorized

Breathing for Pain Relief

  By Anna Burns, PT, DPT Infinite Potential Physical Therapist   One of the simplest things you can do to manage pain is to breathe.  Have you ever noticed that …

Abdominals / Breathing / Diaphragm / Stressrelief / Uncategorized

Just Breathe

  By Anna Burns, PT, DPT Infinite Potential Physical Therapist   One of the simplest things you can do for your core, your pain, and your stress level is to …

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