What is foam rolling?!?
Pippa Teague, Strength Coach Infinite Potential Physical Therapy So.. what the heck IS foam rolling exactly? Well, it is rolling parts of your body (muscles) on a foam …
Sit at work all day? Tips to loosen up… Our best advice and a simple routine to practice regularly.
By Loni Rodriguez, PT Infinite Potential Physical Therapy and Wellness Many of us work at desk jobs, commute to work sitting in a car or on …