Breathing / Conditioning / Flexibility / Foam rolling / Injury Prevention / strength training / Stretching / Uncategorized What is foam rolling?!? Pippa Teague, Strength Coach Infinite Potential Physical Therapy So.. what the heck IS foam rolling exactly? Well, it is rolling parts of your body (muscles) on a foam …
Exercise advice / Flexibility / Stretching Sit at work all day? Tips to loosen up… Our best advice and a simple routine to practice regularly. By Loni Rodriguez, PT Infinite Potential Physical Therapy and Wellness Many of us work at desk jobs, commute to work sitting in a car or on …