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Tag: workout

Injury Prevention

4 Tips to Stay Injury-Free in the New Year

Are you thinking about starting something new in January? Setting some workout goals or planning to participate in a challenge at your gym? We all love to start the New …

Conditioning / Exercise advice / Personal training / strength training / Uncategorized

Keeping accountable-buddy workouts

By Kerry Moynihan  Personal Trainer  It happens to the best of us. Once in awhile you lose that pep in your step on the way to the gym. The question …

Conditioning / Exercise advice / Injury Prevention / lifts / Personal training / Running / squats / strength training / Uncategorized

What’s The Best Workout? The One You Do!

    By Jenny Gusella   These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …

Client Achievements / Flexibility / Jumprope / Ladies / lifts / Personal training / Running / strength training / Uncategorized

Meet Niamh, Isabel, Grace and Georgia

-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT     Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / strength training / Uncategorized

Recovery

  Pippa Teague NASM CPT Infinite Potential Personal Trainer   What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …

Back Pain / Exercise advice / Injury / Injury Prevention / knee pain / lifts / squats / working with injury

Dealing with Pain During a Workout

What to do when you are having pain during a workout? Have you ever just left the gym or class when pain starts to occur? How annoying is that?! First …

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