5 Tips for Working Out at Home
A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …
Meet Rich
Today I am highlighting Rich. Rich found us about 8 months ago. Here is his story… “In December 2018, I ruptured my left achilles tendon during a game of basketball …
You’re injured… How do you get back to the gym?!
Attention all CrossFit and OrangeTheory (OTF) Members! This article takes you step by step on how to properly frame your return to full gym participation. I see LOADS of you …
What is wrong with healthcare?
The rising cost and the decline of quality healthcare has someone like myself upset with the trend. There are a few major factors that play a role. I am going …
Meet Lily!
Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …
Get better at box jumps with these five exercises!
Box jumps are a mainstay of most CrossFit programs and many people have trouble making the smooth landing. No matter the height, it can be scary to try and leap …
I Sprained My Ankle, Do I Need Physical Therapy?
Have you ever twisted or sprained your ankle? Sometimes it happens while you’re playing sports, working out, hiking, or even just walking around the house. Either way, this can be …
Plantar Fasciitis can be a thing of the past
Plantar fasciitis (PF) is a term used to describe inflammation or pain on the bottom of the foot. The plantar fascia is a taught band of tissue that holds the …
The best core exercises I bet you’re NOT doing
There are so many exercises in the world of fitness that we can not keep up. My advice is to keep hold on some basic moves to make sure that …
Meet Joe
Today we are going to highlight Joe, who has been doing great things since having his hip replaced at the end of October. When Joe first came to us, he …