What is wrong with healthcare?

The rising cost and the decline of quality healthcare has someone like myself upset with the trend. There are a few major factors that play a role. I am going …

Fix your front rack position!

The front rack position is a challenging position for many people who exercise with a barbell. It is involved in many movements, including the front squat, clean, jerk or pretty …

Meet Debbie

I met Debbie while attending an OrangeTheory Fitness class last summer. She was the incredibly energetic one in the lobby talking to everyone, psyched to go sweat her butt off …