Fix your front rack position!

The front rack position is a challenging position for many people who exercise with a barbell. It is involved in many movements, including the front squat, clean, jerk or pretty …

Meet Debbie

I met Debbie while attending an OrangeTheory Fitness class last summer. She was the incredibly energetic one in the lobby talking to everyone, psyched to go sweat her butt off …

Build Your Posture

Perfecting Posture Desk sitting, phone surfing, computer typing – it’s the nature of modern day living. As a result, our proper posture has taken a punch in the gut. Neck …