Part I: The WHY behind strength training as you age
If you took the time to watch the WHOLE thing I don’t even think I have to write anymore… This is not just about being able to lift up a …
Blog
Resiliency Series: Strive for fitness not sickness and you’ll stay healthier for a lifetime.
Yes, that pic is me… Caught your eye, right? Here we go again with another rendition of our resiliency series! If you have been following along, thank you! We have …
Client Highlight: Meet Veronica
This month we are highlighting Veronica! Veronica came to us this past summer with a complain of knee pain that was very concerning to her. She has always been very …
Resiliency Series: How to use your heart rate monitor to prevent overdoing it!
Welcome back for the resiliency series, HEART RATE MONITOR EDITION! WTF? Are you someone who is always sore? Maybe you have been told by trainers or coaches that it’s good to …
Resiliency Series: Bulletproof your Achilles
Welcome back for the resiliency series, ACHILLES EDITION! Over the next few months (or however long it takes for me to run out of content), I will be covering the most …
Meet Janine
Today we are highlighting Janine! Janine has been working with us since mid July of 2020 to help leg and back pain that she had been experiencing for a long …
Resiliency Series: Happy shoulders!
Welcome back for the resiliency series, SHOULDER EDITION! Over the next few months (or however long it takes for me to run out of content), I will be covering the …
The Resiliency Series: Beef up your Lower Back
Welcome to the first of many post in the Resiliency Series! What is this series all about? Here’s a brief… Over the next few months (or however long it takes …
Introducing the Resiliency Series: How to become resistant to injury.
Everyone likes to try to search for the best “How-to” when it comes to helping their own injuries. There is NO WAY that you can tell me you haven’t googled …
Client Highlight – Jody
There were many great things that happened during quarantine. I was able to get to know some awesome new people AND establish a Virtual PT service. I had no idea …