Part I: The WHY behind strength training as you age
If you took the time to watch the WHOLE thing I don’t even think I have to write anymore… This is not just about being able to lift up a …
If you took the time to watch the WHOLE thing I don’t even think I have to write anymore… This is not just about being able to lift up a …
Yes, that pic is me… Caught your eye, right? Here we go again with another rendition of our resiliency series! If you have been following along, thank you! We have …
This month we are highlighting Veronica! Veronica came to us this past summer with a complain of knee pain that was very concerning to her. She has always been very …
Welcome back for the resiliency series, HEART RATE MONITOR EDITION! WTF? Are you someone who is always sore? Maybe you have been told by trainers or coaches that it’s good to …
Welcome back for the resiliency series, ACHILLES EDITION! Over the next few months (or however long it takes for me to run out of content), I will be covering the most …
Today we are highlighting Janine! Janine has been working with us since mid July of 2020 to help leg and back pain that she had been experiencing for a long …
Welcome back for the resiliency series, SHOULDER EDITION! Over the next few months (or however long it takes for me to run out of content), I will be covering the …
Welcome to the first of many post in the Resiliency Series! What is this series all about? Here’s a brief… Over the next few months (or however long it takes …
Everyone likes to try to search for the best “How-to” when it comes to helping their own injuries. There is NO WAY that you can tell me you haven’t googled …
There were many great things that happened during quarantine. I was able to get to know some awesome new people AND establish a Virtual PT service. I had no idea …