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Category: Injury Prevention

Injury Prevention

Introducing the Resiliency Series: How to become resistant to injury.

Everyone likes to try to search for the best “How-to” when it comes to helping their own injuries. There is NO WAY that you can tell me you haven’t googled …

crossfit / Exercise advice / Injury Prevention / Injury Prevention / lifts / Pain Relief

You’re injured… How do you get back to the gym?!

Attention all CrossFit and OrangeTheory (OTF) Members! This article takes you step by step on how to properly frame your return to full gym participation. I see LOADS of you …

Injury Prevention / Injury Prevention / knee pain / Pain Relief / Recovery / Running / strength training

Meet Lily!

Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …

Abdominals / Back Pain / Flexibility / Injury Prevention

The best core exercises I bet you’re NOT doing

There are so many exercises in the world of fitness that we can not keep up. My advice is to keep hold on some basic moves to make sure that …

Injury Prevention

4 Tips to Stay Injury-Free in the New Year

Are you thinking about starting something new in January? Setting some workout goals or planning to participate in a challenge at your gym? We all love to start the New …

Injury Prevention

4 Tips to Reduce Your Risk of Injury

Dr. Loni here, bringing you some seriously awesome advice on reducing your risk of activity and sports-related injury. The main focus on this content surrounds strength training and its benefits. …

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Friday 7:30am to 4pm.

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