Other Benefits of Resistance Training, Besides Getting Strong
It’s no mystery that we are fans of resistance training at IPPTW. And it’s not only because it keeps us strong.There’s a whole lot of other benefits to training with …
It’s no mystery that we are fans of resistance training at IPPTW. And it’s not only because it keeps us strong.There’s a whole lot of other benefits to training with …
Everyone likes to try to search for the best “How-to” when it comes to helping their own injuries. There is NO WAY that you can tell me you haven’t googled …
Attention all CrossFit and OrangeTheory (OTF) Members! This article takes you step by step on how to properly frame your return to full gym participation. I see LOADS of you …
Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …
There are so many exercises in the world of fitness that we can not keep up. My advice is to keep hold on some basic moves to make sure that …
Are you thinking about starting something new in January? Setting some workout goals or planning to participate in a challenge at your gym? We all love to start the New …
Dr. Loni here, bringing you some seriously awesome advice on reducing your risk of activity and sports-related injury. The main focus on this content surrounds strength training and its benefits. …