Part II: The HOW behind strength training as you age
Last post I tried to set the stage, light the fire, get you all jazzed up to start strength training but didn’t give you any of the tools to begin. …
Last post I tried to set the stage, light the fire, get you all jazzed up to start strength training but didn’t give you any of the tools to begin. …
If you took the time to watch the WHOLE thing I don’t even think I have to write anymore… This is not just about being able to lift up a …
Burpees: They are that universally challenging but all-around effective move that works most major muscle groups and ups your cardio endurance. How to: The basic burpee is a four point …
Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …
The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
Today we are highlighting Michelle who has been with us since August 2018 after dealing with severe lower back and hip pain. “I was in constant pain in …
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
By Kerry Moynihan Personal Trainer It happens to the best of us. Once in awhile you lose that pep in your step on the way to the gym. The question …