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Category: strength training

strength training

Part II: The HOW behind strength training as you age

Last post I tried to set the stage, light the fire, get you all jazzed up to start strength training but didn’t give you any of the tools to begin. …

strength training

Part I: The WHY behind strength training as you age

If you took the time to watch the WHOLE thing I don’t even think I have to write anymore… This is not just about being able to lift up a …

Conditioning / Exercise advice / Marines / strength training

Burpees: Strength & Cardio Wrapped Into One Move

Burpees:  They are that universally challenging but all-around effective move that works most major muscle groups and ups your cardio endurance.  How to:  The basic burpee is a four point …

Injury Prevention / Injury Prevention / knee pain / Pain Relief / Recovery / Running / strength training

Meet Lily!

Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …

Abdominals / Conditioning / Exercise advice / Personal training / Pushups / Recovery / Running / Shoulders / stool / strength training / Telehealth / Uncategorized / youthtraining

Building a Push Up

The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …

Back Pain / Exercise advice / Injury / Injury Prevention / Personal training / Recovery / strength training / Uncategorized

What I Learned from Having a Dog with Low Back Pain

By Loni Rodriguez, DPT   Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …

Abdominals / Conditioning / Exercise advice / Injury Prevention / knee pain / Ladies / lifts / Personal training / Recovery / strength training / Uncategorized / working with injury / youthtraining

The Low Down on Lunges

Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …

Abdominals / Back Pain / Client Achievements / Conditioning / Exercise advice / lifts / Recovery / strength training / Uncategorized

Client achievement

  Today we are highlighting Michelle who has been with us since August 2018 after dealing with severe lower back and hip pain.    “I was in constant pain in …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / Running / strength training / Uncategorized / youthtraining

Youth and Resistance Training

by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …

Conditioning / Exercise advice / Personal training / strength training / Uncategorized

Keeping accountable-buddy workouts

By Kerry Moynihan  Personal Trainer  It happens to the best of us. Once in awhile you lose that pep in your step on the way to the gym. The question …

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