Burpees: Strength & Cardio Wrapped Into One Move
Burpees: They are that universally challenging but all-around effective move that works most major muscle groups and ups your cardio endurance. How to: The basic burpee is a four point …
Meet Lily!
Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …
Building a Push Up
The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
What I Learned from Having a Dog with Low Back Pain
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
The Low Down on Lunges
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
Client achievement
Today we are highlighting Michelle who has been with us since August 2018 after dealing with severe lower back and hip pain. “I was in constant pain in …
Youth and Resistance Training
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
Keeping accountable-buddy workouts
By Kerry Moynihan Personal Trainer It happens to the best of us. Once in awhile you lose that pep in your step on the way to the gym. The question …
What’s The Best Workout? The One You Do!
By Jenny Gusella These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …
Overcoming Adversity
The definition of adversity via Webster’s Dictionary: “Difficulties, misfortune, ill luck, back luck, trouble, difficulty, hardship, distress, disaster, misadvantage, suffering, affliction, sorrow, misery, heartbreak, heartache, wretchedness, tribulation, woe, pain, …