Recovery
Pippa Teague NASM CPT Infinite Potential Personal Trainer What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …
What is Progressive Overload and Why Do I Need to Know About It?
By Jenny Gusella Certified Personal Trainer, @jennykgoose At its essence, resistance training (training against external resistance like dumbbells, kettlebells, bands, or even your own body weight against …
Training fast twitch muscle fibers
Pippa Teague NASM CPT, WS Infinite Potential Strength Coach If you participate in a sport that requires quick fast movements such as jumping, quick change of directions, sprinting, leaping, throwing …
Should I hire a personal trainer?
By Jenny Gusella Certified Personal Trainer, @jennykgoose There are tons of great ways to stay in shape, whether you go it alone creating your own workouts or watching …
Exercise & Brain Function: Yes, There is a Correlation
By Kerry Moynihan Certified Personal Trainer Fit 4 Life After 50 Visualize this: You walk into a room. You are on the hunt… on the hunt for your …
Training Kids
Pippa Teague IPPTW strength coach, NASM CPT I’ve been working with kids now for over 15 years, mostly as a figure skating coach but most recently as a personal …
5 Misconceptions Surrounding Low Back Pain
By Loni Rodriguez DPT Low back pain is an extremely common condition that many people are faced with on a daily basis and the incidence is climbing. …
The Easy Way to Make Any Exercise Harder
By Jenny Gusella Certified Personal Trainer, @jennykgoose If you’re looking for a way to switch up your fitness routine, you may not need any new equipment, or …
What is foam rolling?!?
Pippa Teague, Strength Coach Infinite Potential Physical Therapy So.. what the heck IS foam rolling exactly? Well, it is rolling parts of your body (muscles) on a foam …
“I felt like the doctor did not understand where I was coming from…”
By Loni Rodriguez, Physical Therapist Do you know what fires me up more than anything? It’s hearing a story from a client that begins with… “I felt like the …