Burpees: Strength & Cardio Wrapped Into One Move
Burpees: They are that universally challenging but all-around effective move that works most major muscle groups and ups your cardio endurance. How to: The basic burpee is a four point …
Shoe wear. An important element to successful exercise
Ideally it would be great to select the most reasonably priced shoe on the shelf or the most colorful in the collection, but so much more goes into proper exercise …