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Category: Conditioning

Conditioning / Exercise advice / Marines / strength training

Burpees: Strength & Cardio Wrapped Into One Move

Burpees:  They are that universally challenging but all-around effective move that works most major muscle groups and ups your cardio endurance.  How to:  The basic burpee is a four point …

Abdominals / Conditioning / Exercise advice / Personal training / Pushups / Recovery / Running / Shoulders / stool / strength training / Telehealth / Uncategorized / youthtraining

Building a Push Up

The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …

Abdominals / Conditioning / Exercise advice / Injury Prevention / knee pain / Ladies / lifts / Personal training / Recovery / strength training / Uncategorized / working with injury / youthtraining

The Low Down on Lunges

Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …

Abdominals / Back Pain / Client Achievements / Conditioning / Exercise advice / lifts / Recovery / strength training / Uncategorized

Client achievement

  Today we are highlighting Michelle who has been with us since August 2018 after dealing with severe lower back and hip pain.    “I was in constant pain in …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / Running / strength training / Uncategorized / youthtraining

Youth and Resistance Training

by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …

Conditioning / Exercise advice / Personal training / strength training / Uncategorized

Keeping accountable-buddy workouts

By Kerry Moynihan  Personal Trainer  It happens to the best of us. Once in awhile you lose that pep in your step on the way to the gym. The question …

Conditioning / Exercise advice / Injury Prevention / lifts / Personal training / Running / squats / strength training / Uncategorized

What’s The Best Workout? The One You Do!

    By Jenny Gusella   These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …

Breathing / Conditioning / Injury / Injury Prevention / Recovery / Running / strength training / Stressrelief / Stretching / Uncategorized / working with injury

Overcoming Adversity

The definition of adversity via Webster’s Dictionary:   “Difficulties, misfortune, ill luck, back luck, trouble, difficulty, hardship, distress, disaster, misadvantage, suffering, affliction, sorrow, misery, heartbreak, heartache, wretchedness, tribulation, woe, pain, …

Conditioning / Exercise advice / Personal training / Uncategorized

Power Training for Adults

  By Jenny Gusella   As we age, one of the best things we can do for our health and happiness is to ensure that we are able to continue …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / strength training / Uncategorized

Recovery

  Pippa Teague NASM CPT Infinite Potential Personal Trainer   What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …

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