Burpees: Strength & Cardio Wrapped Into One Move
Burpees: They are that universally challenging but all-around effective move that works most major muscle groups and ups your cardio endurance. How to: The basic burpee is a four point …
Burpees: They are that universally challenging but all-around effective move that works most major muscle groups and ups your cardio endurance. How to: The basic burpee is a four point …
The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
Today we are highlighting Michelle who has been with us since August 2018 after dealing with severe lower back and hip pain. “I was in constant pain in …
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
By Kerry Moynihan Personal Trainer It happens to the best of us. Once in awhile you lose that pep in your step on the way to the gym. The question …
By Jenny Gusella These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …
The definition of adversity via Webster’s Dictionary: “Difficulties, misfortune, ill luck, back luck, trouble, difficulty, hardship, distress, disaster, misadvantage, suffering, affliction, sorrow, misery, heartbreak, heartache, wretchedness, tribulation, woe, pain, …
By Jenny Gusella As we age, one of the best things we can do for our health and happiness is to ensure that we are able to continue …
Pippa Teague NASM CPT Infinite Potential Personal Trainer What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …