Power Training for Adults
By Jenny Gusella As we age, one of the best things we can do for our health and happiness is to ensure that we are able to continue …
Recovery
Pippa Teague NASM CPT Infinite Potential Personal Trainer What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …
Training fast twitch muscle fibers
Pippa Teague NASM CPT, WS Infinite Potential Strength Coach If you participate in a sport that requires quick fast movements such as jumping, quick change of directions, sprinting, leaping, throwing …
Should I hire a personal trainer?
By Jenny Gusella Certified Personal Trainer, @jennykgoose There are tons of great ways to stay in shape, whether you go it alone creating your own workouts or watching …
Exercise & Brain Function: Yes, There is a Correlation
By Kerry Moynihan Certified Personal Trainer Fit 4 Life After 50 Visualize this: You walk into a room. You are on the hunt… on the hunt for your …
Training Kids
Pippa Teague IPPTW strength coach, NASM CPT I’ve been working with kids now for over 15 years, mostly as a figure skating coach but most recently as a personal …
What is foam rolling?!?
Pippa Teague, Strength Coach Infinite Potential Physical Therapy So.. what the heck IS foam rolling exactly? Well, it is rolling parts of your body (muscles) on a foam …
Double Trouble- Tips for achieving double unders
By Pippa Teague NASM CPT, WS Infinite Potential Personal Trainer, Orangetheory coach, Professional Figure Skating Coach I love double unders and jump rope in general but I know dubs don’t …