Burpees: Strength & Cardio Wrapped Into One Move
Burpees: They are that universally challenging but all-around effective move that works most major muscle groups and ups your cardio endurance. How to: The basic burpee is a four point …
Making It As A Marine: Fitness Is A Must
By Kerry Moynihan Our United States Marine Corps is consistently challenged with both physical fitness and combat fitness testing throughout their careers. It’s through this sustained physical effort …