Other Benefits of Resistance Training, Besides Getting Strong
It’s no mystery that we are fans of resistance training at IPPTW. And it’s not only because it keeps us strong.There’s a whole lot of other benefits to training with …
It’s no mystery that we are fans of resistance training at IPPTW. And it’s not only because it keeps us strong.There’s a whole lot of other benefits to training with …
Everyone likes to try to search for the best “How-to” when it comes to helping their own injuries. There is NO WAY that you can tell me you haven’t googled …
One question I get all the time is, “How do I know when I’m ready to make an exercise harder?”. Usually that’s followed up with another question, “How do I …
I don’t need to remind anyone of all the lifestyle changes we’ve had to make over the past few months. Everyone has had to make different changes depending on your …
A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …
Burpees: They are that universally challenging but all-around effective move that works most major muscle groups and ups your cardio endurance. How to: The basic burpee is a four point …
Attention all CrossFit and OrangeTheory (OTF) Members! This article takes you step by step on how to properly frame your return to full gym participation. I see LOADS of you …
Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …
Box jumps are a mainstay of most CrossFit programs and many people have trouble making the smooth landing. No matter the height, it can be scary to try and leap …
Have you ever twisted or sprained your ankle? Sometimes it happens while you’re playing sports, working out, hiking, or even just walking around the house. Either way, this can be …