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Category: Exercise advice

Exercise advice / Injury Prevention

Other Benefits of Resistance Training, Besides Getting Strong

It’s no mystery that we are fans of resistance training at IPPTW. And it’s not only because it keeps us strong.There’s a whole lot of other benefits to training with …

Injury Prevention

Introducing the Resiliency Series: How to become resistant to injury.

Everyone likes to try to search for the best “How-to” when it comes to helping their own injuries. There is NO WAY that you can tell me you haven’t googled …

Exercise advice

How to Safely Progress Exercise

One question I get all the time is, “How do I know when I’m ready to make an exercise harder?”. Usually that’s followed up with another question, “How do I …

Exercise advice

Impact of Being Sedentary due to COVID-19

I don’t need to remind anyone of all the lifestyle changes we’ve had to make over the past few months. Everyone has had to make different changes depending on your …

Exercise advice

5 Tips for Working Out at Home

A lot of people out there are missing their gyms and can’t wait to get back to their normal workout routine. Over the past few months, we’ve all had to …

Conditioning / Exercise advice / Marines / strength training

Burpees: Strength & Cardio Wrapped Into One Move

Burpees:  They are that universally challenging but all-around effective move that works most major muscle groups and ups your cardio endurance.  How to:  The basic burpee is a four point …

crossfit / Exercise advice / Injury Prevention / Injury Prevention / lifts / Pain Relief

You’re injured… How do you get back to the gym?!

Attention all CrossFit and OrangeTheory (OTF) Members! This article takes you step by step on how to properly frame your return to full gym participation. I see LOADS of you …

Injury Prevention / Injury Prevention / knee pain / Pain Relief / Recovery / Running / strength training

Meet Lily!

Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …

box jumps / crossfit / Exercise advice / Injury Prevention / Uncategorized

Get better at box jumps with these five exercises!

Box jumps are a mainstay of most CrossFit programs and many people have trouble making the smooth landing. No matter the height, it can be scary to try and leap …

Exercise advice

I Sprained My Ankle, Do I Need Physical Therapy?

Have you ever twisted or sprained your ankle? Sometimes it happens while you’re playing sports, working out, hiking, or even just walking around the house. Either way, this can be …

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