Back pain today? What to do tomorrow.
So you get hit with a case of back pain… What is the first thing you do? Everyone’s response is different! If you have had it before, you try what …
So you get hit with a case of back pain… What is the first thing you do? Everyone’s response is different! If you have had it before, you try what …
If you have been following over the past few months, we have been covering a handful of topics that help you learn how to become more resilient. Most of which …
Box jumps are a mainstay of most CrossFit programs and many people have trouble making the smooth landing. No matter the height, it can be scary to try and leap …
Ideally it would be great to select the most reasonably priced shoe on the shelf or the most colorful in the collection, but so much more goes into proper exercise …
New Year Fitness advice. Now we are into a new year some of you have just started a new fitness journey motivated by a fresh year to try something different and become a …
I met Debbie while attending an OrangeTheory Fitness class last summer. She was the incredibly energetic one in the lobby talking to everyone, psyched to go sweat her butt off …
The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
By Anna Burns, PT, DPT Infinite Potential Physical Therapist One of the simplest things you can do to manage pain is to breathe. Have you ever noticed that …
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …