Power Training for Adults
By Jenny Gusella As we age, one of the best things we can do for our health and happiness is to ensure that we are able to continue …
Incontinence in female adolescent athletes
By Anna Burns, PT, DPT There is a common misconception that incontinence only affects new moms and older women. In fact, it affects women (and men) across the …
Recovery
Pippa Teague NASM CPT Infinite Potential Personal Trainer What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …
What is Progressive Overload and Why Do I Need to Know About It?
By Jenny Gusella Certified Personal Trainer, @jennykgoose At its essence, resistance training (training against external resistance like dumbbells, kettlebells, bands, or even your own body weight against …
Pelvic organ prolapse
By Anna Burns, PT, DPT Physical Therapist Pelvic organ prolapse is a common condition in which the pelvic organs (the bladder, the uterus, and/or the rectum) descend into the …
Training fast twitch muscle fibers
Pippa Teague NASM CPT, WS Infinite Potential Strength Coach If you participate in a sport that requires quick fast movements such as jumping, quick change of directions, sprinting, leaping, throwing …
Telehealth
By Anna Burns, PT, DPT Physical Therapist For awhile I’ve been thinking about how I could provide physical therapy and helpful information to postpartum moms as soon as …
Should I hire a personal trainer?
By Jenny Gusella Certified Personal Trainer, @jennykgoose There are tons of great ways to stay in shape, whether you go it alone creating your own workouts or watching …
Exercise & Brain Function: Yes, There is a Correlation
By Kerry Moynihan Certified Personal Trainer Fit 4 Life After 50 Visualize this: You walk into a room. You are on the hunt… on the hunt for your …
Training Kids
Pippa Teague IPPTW strength coach, NASM CPT I’ve been working with kids now for over 15 years, mostly as a figure skating coach but most recently as a personal …