3 Tips To Working Out With An Injury
Exercise and injuries… How many of you have “taken time off from the gym because of an injury?” I personally know most of you reading this, most should raise your …
Holiday Gift Giving For the Fitness Fan
By: Kerry Moynihan, Certified Personal Trainer Fit4LifeAfter50.com It’s that holiday gift giving time of year. Be a super Santa in your fitness fan’s life by placing something special under the tree. …
Building a Push Up
The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
Why Nutrition?
Why Nutrition? Nicholas Frazier Nutrition Specialist @ IPPTW Dr. Loni and I sit down every other month or so and like to spitball ideas. We throw things on whiteboards and just …
Breathing for Pain Relief
By Anna Burns, PT, DPT Infinite Potential Physical Therapist One of the simplest things you can do to manage pain is to breathe. Have you ever noticed that …
What I Learned from Having a Dog with Low Back Pain
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
The Low Down on Lunges
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
Client achievement
Today we are highlighting Michelle who has been with us since August 2018 after dealing with severe lower back and hip pain. “I was in constant pain in …
Youth and Resistance Training
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
Keeping accountable-buddy workouts
By Kerry Moynihan Personal Trainer It happens to the best of us. Once in awhile you lose that pep in your step on the way to the gym. The question …