Quarantine, an opportunity to work on nutrition? What IP clients are saying…
Currently the world is going through a major challenge and like all challenges, we are forced to react in one way or the other. With many in a position that …
Why Nutrition?
Why Nutrition? Nicholas Frazier Nutrition Specialist @ IPPTW Dr. Loni and I sit down every other month or so and like to spitball ideas. We throw things on whiteboards and just …
Moving through Menopause
By: Kerry Moynihan Certified Personal Trainer @Fit4lifeafter50 Life is a winding road and for we women, menopause is a rest stop on the journey. Those of us “of …
Let’s talk about Fiber
Do you get enough fiber? Lots of my patients tell me when I ask about their fiber intake that they eat “lots of fiber” as part of their diet. …