Why Nutrition?
Why Nutrition? Nicholas Frazier Nutrition Specialist @ IPPTW Dr. Loni and I sit down every other month or so and like to spitball ideas. We throw things on whiteboards and just …
Moving through Menopause
By: Kerry Moynihan Certified Personal Trainer @Fit4lifeafter50 Life is a winding road and for we women, menopause is a rest stop on the journey. Those of us “of …