The Low Down on Lunges
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …
By: Kerry Moynihan Certified Personal Trainer @Fit4lifeafter50 Life is a winding road and for we women, menopause is a rest stop on the journey. Those of us “of …
By Loni Rodriguez, Physical Therapist Do you know what fires me up more than anything? It’s hearing a story from a client that begins with… “I felt like the …
by Anna Burns, PT, DPT Infinite Potential Physical Therapist There are SO many things to consider when pregnant, and physical activity is one of them. In the old days, …