The Low Down on Lunges
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
Meet Niamh, Isabel, Grace and Georgia
-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …
Moving through Menopause
By: Kerry Moynihan Certified Personal Trainer @Fit4lifeafter50 Life is a winding road and for we women, menopause is a rest stop on the journey. Those of us “of …
“I felt like the doctor did not understand where I was coming from…”
By Loni Rodriguez, Physical Therapist Do you know what fires me up more than anything? It’s hearing a story from a client that begins with… “I felt like the …
Tips on Exercising Safely during Pregnancy
by Anna Burns, PT, DPT Infinite Potential Physical Therapist There are SO many things to consider when pregnant, and physical activity is one of them. In the old days, …