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Category: Ladies

Abdominals / Conditioning / Exercise advice / Injury Prevention / knee pain / Ladies / lifts / Personal training / Recovery / strength training / Uncategorized / working with injury / youthtraining

The Low Down on Lunges

Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …

Client Achievements / Flexibility / Jumprope / Ladies / lifts / Personal training / Running / strength training / Uncategorized

Meet Niamh, Isabel, Grace and Georgia

-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT     Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …

Exercise advice / Ladies / nutrition / Uncategorized

Moving through Menopause

  By: Kerry Moynihan Certified Personal Trainer @Fit4lifeafter50   Life is a winding road and for we women, menopause is a rest stop on the journey. Those of us “of …

Back Pain / Injury / Injury Prevention / knee pain / Ladies / lifts / Neck Pain / Running / running help / strength training / Uncategorized / working with injury

“I felt like the doctor did not understand where I was coming from…”

By Loni Rodriguez, Physical Therapist   Do you know what fires me up more than anything? It’s hearing a story from a client that begins with… “I felt like the …

Ladies / strength training

Tips on Exercising Safely during Pregnancy

by Anna Burns, PT, DPT Infinite Potential Physical Therapist   There are SO many things to consider when pregnant, and physical activity is one of them.  In the old days, …

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Monday - Thursday 7:30am - 8pm
Friday 7:30am to 4pm.

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