New Year, Same Me
New Year Fitness advice. Now we are into a new year some of you have just started a new fitness journey motivated by a fresh year to try something different and become a …
“When will I see the results?”
As a personal trainer and group fitness coach I am often asked the question “when am I going to see the results”. Well, this is a tough one to answer …
Building a Push Up
The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
Meet Allie
I have been working with Allie since February 2019. She is 10 years old and is a competitive figure skater. She does off ice training at Infinite Potential three times a …
Breathing for Pain Relief
By Anna Burns, PT, DPT Infinite Potential Physical Therapist One of the simplest things you can do to manage pain is to breathe. Have you ever noticed that …
What I Learned from Having a Dog with Low Back Pain
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
The Low Down on Lunges
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
Client achievement
Today we are highlighting Michelle who has been with us since August 2018 after dealing with severe lower back and hip pain. “I was in constant pain in …
Youth and Resistance Training
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
Keeping accountable-buddy workouts
By Kerry Moynihan Personal Trainer It happens to the best of us. Once in awhile you lose that pep in your step on the way to the gym. The question …