Plantar Fasciitis can be a thing of the past
Plantar fasciitis (PF) is a term used to describe inflammation or pain on the bottom of the foot. The plantar fascia is a taught band of tissue that holds the …
The best core exercises I bet you’re NOT doing
There are so many exercises in the world of fitness that we can not keep up. My advice is to keep hold on some basic moves to make sure that …
KETTLE BELLS – Often Underused, Not to be Ignored
We’ve all been there, particularly in Resolution January. The neighborhood gym is PACKED, your favorite weights are in someone else’s grip…what’s one to do?! Go ahead and pick up that unwieldy and …
4 Tips to Stay Injury-Free in the New Year
Are you thinking about starting something new in January? Setting some workout goals or planning to participate in a challenge at your gym? We all love to start the New …
5 Tips for ACL Rehab
Do you know anyone who has suffered an ACL tear? This is one of the most common knee injuries and takes a long time to come back from. It’s the …
“When will I see the results?”
As a personal trainer and group fitness coach I am often asked the question “when am I going to see the results”. Well, this is a tough one to answer …
Building a Push Up
The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
Cancer and Exercise
Kerry Moynihan Personal TrainerTwo-time Breast Cancer Survivor October always gives me pause. With its proliferation of pink it’s a reminder that this month marks breast cancer fundraising and awareness season. I …
4 Tips to Reduce Your Risk of Injury
Dr. Loni here, bringing you some seriously awesome advice on reducing your risk of activity and sports-related injury. The main focus on this content surrounds strength training and its benefits. …
What I Learned from Having a Dog with Low Back Pain
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …