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Category: Injury Prevention

Injury Prevention

Client Highlight: Meet Andy

It’s been quite a while since we did a client highlight so we are well overdue! This marks restart of a fabulous tradition where we highlight client success stories on …

Injury Prevention

Big News at Infinite Potential

Some changes here at IP! Remember our Strength Coach, Pippa? She recently moved on to a new and exciting adventure to join the Curry College Nursing program! She begins her …

Injury Prevention

Setting the bar high with the Infinite Potential Experience

We do things a bit differently here at Infinite Potential PT. Some of you who are reading this have been here, some of you have not. We want to be …

Injury Prevention

Foot drills for runners (and beyond!)

Running injuries are very common, and if you’ve done any type of sustained running for fitness, you probably already know this. The chance of injury during sport for runners is …

crossfit / Exercise advice / Injury Prevention / Injury Prevention / lifts / Pain Relief

You’re injured… How do you get back to the gym?!

Attention all CrossFit and OrangeTheory (OTF) Members! This article takes you step by step on how to properly frame your return to full gym participation. I see LOADS of you …

Injury Prevention / Injury Prevention / knee pain / Pain Relief / Recovery / Running / strength training

Meet Lily!

Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …

box jumps / crossfit / Exercise advice / Injury Prevention / Uncategorized

Get better at box jumps with these five exercises!

Box jumps are a mainstay of most CrossFit programs and many people have trouble making the smooth landing. No matter the height, it can be scary to try and leap …

Injury Prevention

The Truth About Sports Specialization

How many young kids are there that dream of becoming a professional athlete? Growing up I know I did and so did a lot of my friends. Soon enough you …

Injury Prevention

3 Tips To Working Out With An Injury

Exercise and injuries… How many of you have “taken time off from the gym because of an injury?” I personally know most of you reading this, most should raise your …

Injury Prevention

Why Do We Get Injured?

Dr. Loni here, coming to you with some info on why we get hurt! There are many causes for injuries, WAY too many to list and name. Why is that? …

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Friday 7:30am to 4pm.

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