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Category: Running

Injury Prevention / Injury Prevention / knee pain / Pain Relief / Recovery / Running / strength training

Meet Lily!

Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …

Exercise advice / Foot Pain / Injury / Running

Plantar Fasciitis can be a thing of the past

Plantar fasciitis (PF) is a term used to describe inflammation or pain on the bottom of the foot. The plantar fascia is a taught band of tissue that holds the …

Abdominals / Conditioning / Exercise advice / Personal training / Pushups / Recovery / Running / Shoulders / stool / strength training / Telehealth / Uncategorized / youthtraining

Building a Push Up

The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / Running / strength training / Uncategorized / youthtraining

Youth and Resistance Training

by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …

Conditioning / Exercise advice / Injury Prevention / lifts / Personal training / Running / squats / strength training / Uncategorized

What’s The Best Workout? The One You Do!

    By Jenny Gusella   These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …

Breathing / Conditioning / Injury / Injury Prevention / Recovery / Running / strength training / Stressrelief / Stretching / Uncategorized / working with injury

Overcoming Adversity

The definition of adversity via Webster’s Dictionary:   “Difficulties, misfortune, ill luck, back luck, trouble, difficulty, hardship, distress, disaster, misadvantage, suffering, affliction, sorrow, misery, heartbreak, heartache, wretchedness, tribulation, woe, pain, …

Client Achievements / Flexibility / Jumprope / Ladies / lifts / Personal training / Running / strength training / Uncategorized

Meet Niamh, Isabel, Grace and Georgia

-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT     Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …

Exercise advice / Marines / Military training / Personal training / Pushups / Running / squats / strength training / Uncategorized

Making It As A Marine: Fitness Is A Must

  By Kerry Moynihan   Our United States Marine Corps is consistently challenged with both physical fitness and combat fitness testing throughout their careers. It’s through this sustained physical effort …

Brain health / Conditioning / Exercise advice / lifts / Pushups / Running / squats / strength training / Uncategorized

Exercise & Brain Function: Yes, There is a Correlation

By Kerry Moynihan Certified Personal Trainer  Fit 4 Life After 50     Visualize this: You walk into a room. You are on the hunt… on the hunt for your …

Back Pain / Injury / Injury Prevention / knee pain / Ladies / lifts / Neck Pain / Running / running help / strength training / Uncategorized / working with injury

“I felt like the doctor did not understand where I was coming from…”

By Loni Rodriguez, Physical Therapist   Do you know what fires me up more than anything? It’s hearing a story from a client that begins with… “I felt like the …

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