Building a Push Up
The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
Making It As A Marine: Fitness Is A Must
By Kerry Moynihan Our United States Marine Corps is consistently challenged with both physical fitness and combat fitness testing throughout their careers. It’s through this sustained physical effort …
Exercise & Brain Function: Yes, There is a Correlation
By Kerry Moynihan Certified Personal Trainer Fit 4 Life After 50 Visualize this: You walk into a room. You are on the hunt… on the hunt for your …
Guest editorial: The Why and How of Push-Ups
By Jenny Gusella, ACE, CFSC, Personal Trainer and Orangetheroy Fitness Coach Push-ups are a staple of any workout program from youth to adulthood. You don’t need any equipment, you can …