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Category: Personal training

Personal training

Holiday Gift Giving For the Fitness Fan

By:  Kerry Moynihan, Certified Personal Trainer  Fit4LifeAfter50.com It’s that holiday gift giving time of year. Be a super Santa in your fitness fan’s life by placing something special under the tree. …

Abdominals / Conditioning / Exercise advice / Personal training / Pushups / Recovery / Running / Shoulders / stool / strength training / Telehealth / Uncategorized / youthtraining

Building a Push Up

The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …

Back Pain / Exercise advice / Injury / Injury Prevention / Personal training / Recovery / strength training / Uncategorized

What I Learned from Having a Dog with Low Back Pain

By Loni Rodriguez, DPT   Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …

Abdominals / Conditioning / Exercise advice / Injury Prevention / knee pain / Ladies / lifts / Personal training / Recovery / strength training / Uncategorized / working with injury / youthtraining

The Low Down on Lunges

Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / Running / strength training / Uncategorized / youthtraining

Youth and Resistance Training

by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …

Conditioning / Exercise advice / Personal training / strength training / Uncategorized

Keeping accountable-buddy workouts

By Kerry Moynihan  Personal Trainer  It happens to the best of us. Once in awhile you lose that pep in your step on the way to the gym. The question …

Conditioning / Exercise advice / Injury Prevention / lifts / Personal training / Running / squats / strength training / Uncategorized

What’s The Best Workout? The One You Do!

    By Jenny Gusella   These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …

Client Achievements / Flexibility / Jumprope / Ladies / lifts / Personal training / Running / strength training / Uncategorized

Meet Niamh, Isabel, Grace and Georgia

-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT     Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …

Exercise advice / Marines / Military training / Personal training / Pushups / Running / squats / strength training / Uncategorized

Making It As A Marine: Fitness Is A Must

  By Kerry Moynihan   Our United States Marine Corps is consistently challenged with both physical fitness and combat fitness testing throughout their careers. It’s through this sustained physical effort …

Conditioning / Exercise advice / Personal training / Uncategorized

Power Training for Adults

  By Jenny Gusella   As we age, one of the best things we can do for our health and happiness is to ensure that we are able to continue …

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