Holiday Gift Giving For the Fitness Fan
By: Kerry Moynihan, Certified Personal Trainer Fit4LifeAfter50.com It’s that holiday gift giving time of year. Be a super Santa in your fitness fan’s life by placing something special under the tree. …
By: Kerry Moynihan, Certified Personal Trainer Fit4LifeAfter50.com It’s that holiday gift giving time of year. Be a super Santa in your fitness fan’s life by placing something special under the tree. …
The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
By Kerry Moynihan Personal Trainer It happens to the best of us. Once in awhile you lose that pep in your step on the way to the gym. The question …
By Jenny Gusella These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …
-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …
By Kerry Moynihan Our United States Marine Corps is consistently challenged with both physical fitness and combat fitness testing throughout their careers. It’s through this sustained physical effort …
By Jenny Gusella As we age, one of the best things we can do for our health and happiness is to ensure that we are able to continue …