Abdominals / Conditioning / Exercise advice / Personal training / Pushups / Recovery / Running / Shoulders / stool / strength training / Telehealth / Uncategorized / youthtraining Building a Push Up The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
Abdominals / Shoulders / strength training / Uncategorized What’s in a name ? Guest Editorial By Kerry Moynihan Fit for life after 50 Certified Personal Trainer Am I the only one amused by the often inventive and entertaining names used for exercises …