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Category: youthtraining

Abdominals / Conditioning / Exercise advice / Injury Prevention / knee pain / Ladies / lifts / Personal training / Recovery / strength training / Uncategorized / working with injury / youthtraining

The Low Down on Lunges

Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / Running / strength training / Uncategorized / youthtraining

Youth and Resistance Training

by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …

Hours of Operation

Monday 8:00 am to 4:00 pm
Tuesday 12:00 pm to 8:00 pm
Wednesday 8:00 am to 6:00 pm
Thursday 8:00 am to 8:00 pm
Fridays: 8:00 am - 12:00 pm

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