Meet Lily!
Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …
Building a Push Up
The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
What I Learned from Having a Dog with Low Back Pain
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
The Low Down on Lunges
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
Client achievement
Today we are highlighting Michelle who has been with us since August 2018 after dealing with severe lower back and hip pain. “I was in constant pain in …
Youth and Resistance Training
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
Overcoming Adversity
The definition of adversity via Webster’s Dictionary: “Difficulties, misfortune, ill luck, back luck, trouble, difficulty, hardship, distress, disaster, misadvantage, suffering, affliction, sorrow, misery, heartbreak, heartache, wretchedness, tribulation, woe, pain, …
Do you fear low back pain?
By Loni Rodriguez, PT We know that many people do. It is actually one of the leading causes of disability world-wide. Did you know that at any given …
Recovery
Pippa Teague NASM CPT Infinite Potential Personal Trainer What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …