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Category: Abdominals

Abdominals / Back Pain / Flexibility / Injury Prevention

The best core exercises I bet you’re NOT doing

There are so many exercises in the world of fitness that we can not keep up. My advice is to keep hold on some basic moves to make sure that …

Abdominals / Conditioning / Exercise advice / Personal training / Pushups / Recovery / Running / Shoulders / stool / strength training / Telehealth / Uncategorized / youthtraining

Building a Push Up

The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …

Abdominals / Breathing / Diaphragm / Pain Relief / Uncategorized

Breathing for Pain Relief

  By Anna Burns, PT, DPT Infinite Potential Physical Therapist   One of the simplest things you can do to manage pain is to breathe.  Have you ever noticed that …

Abdominals / Conditioning / Exercise advice / Injury Prevention / knee pain / Ladies / lifts / Personal training / Recovery / strength training / Uncategorized / working with injury / youthtraining

The Low Down on Lunges

Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …

Abdominals / Back Pain / Client Achievements / Conditioning / Exercise advice / lifts / Recovery / strength training / Uncategorized

Client achievement

  Today we are highlighting Michelle who has been with us since August 2018 after dealing with severe lower back and hip pain.    “I was in constant pain in …

Abdominals / Breathing / Diaphragm / Stressrelief / Uncategorized

Just Breathe

  By Anna Burns, PT, DPT Infinite Potential Physical Therapist   One of the simplest things you can do for your core, your pain, and your stress level is to …

Abdominals / Shoulders / strength training / Uncategorized

What’s in a name ?

  Guest Editorial By Kerry Moynihan Fit for life after 50 Certified Personal Trainer Am I the only one amused by the often inventive and entertaining names used for exercises …

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