The best core exercises I bet you’re NOT doing
There are so many exercises in the world of fitness that we can not keep up. My advice is to keep hold on some basic moves to make sure that …
Building a Push Up
The push up is a very effective body weight movement and one that requires practice to master! Here is my advice on how to get a push up! First of …
Breathing for Pain Relief
By Anna Burns, PT, DPT Infinite Potential Physical Therapist One of the simplest things you can do to manage pain is to breathe. Have you ever noticed that …
The Low Down on Lunges
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
Client achievement
Today we are highlighting Michelle who has been with us since August 2018 after dealing with severe lower back and hip pain. “I was in constant pain in …
Just Breathe
By Anna Burns, PT, DPT Infinite Potential Physical Therapist One of the simplest things you can do for your core, your pain, and your stress level is to …
What’s in a name ?
Guest Editorial By Kerry Moynihan Fit for life after 50 Certified Personal Trainer Am I the only one amused by the often inventive and entertaining names used for exercises …
Do I have a split?
I often get asked “do I have a split?” from my new moms. Diastasis recti is a very common state following a pregnancy. The muscle bellies of the rectus abdominis …