Stretches for New Moms

By Anna Burns, PT, DPT New moms spend a LOT of time feeding their newborns. Whether via breast or bottle, feeding can put the body in unusual sustained …

Breathing / Conditioning / Injury / Injury Prevention / Recovery / Running / strength training / Stressrelief / Stretching / Uncategorized / working with injury

The definition of adversity via Webster’s Dictionary: “Difficulties, misfortune, ill luck, back luck, trouble, difficulty, hardship, distress, disaster, misadvantage, suffering, affliction, sorrow, misery, heartbreak, heartache, wretchedness, tribulation, woe, pain, …

Breathing / Conditioning / Flexibility / Foam rolling / Injury Prevention / strength training / Stretching / Uncategorized

What is foam rolling?!?

Pippa Teague, Strength Coach Infinite Potential Physical Therapy So.. what the heck IS foam rolling exactly? Well, it is rolling parts of your body (muscles) on a foam …

Exercise advice / Flexibility / Stretching

Sit at work all day? Tips to loosen up… Our best advice and a simple routine to practice regularly.

By Loni Rodriguez, PT Infinite Potential Physical Therapy and Wellness Many of us work at desk jobs, commute to work sitting in a car or on …

Category: Stretching