The best core exercises I bet you’re NOT doing
There are so many exercises in the world of fitness that we can not keep up. My advice is to keep hold on some basic moves to make sure that …
Fix your front rack position!
The front rack position is a challenging position for many people who exercise with a barbell. It is involved in many movements, including the front squat, clean, jerk or pretty …
Meet Niamh, Isabel, Grace and Georgia
-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …
What is foam rolling?!?
Pippa Teague, Strength Coach Infinite Potential Physical Therapy So.. what the heck IS foam rolling exactly? Well, it is rolling parts of your body (muscles) on a foam …
Sit at work all day? Tips to loosen up… Our best advice and a simple routine to practice regularly.
By Loni Rodriguez, PT Infinite Potential Physical Therapy and Wellness Many of us work at desk jobs, commute to work sitting in a car or on …