4 Exercises you MUST be Doing
We are going to start off the New Year with a super informative post about exercises that must be added into your workout routine. This applies to anyone who wants …
Progress is Progress
The picture above is with my grandma who turned 82 this month! Happy Birthday Grandma! There are times when clients will let me know of their woes before the session. …
The Low Down on Lunges
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
Overcoming Adversity
The definition of adversity via Webster’s Dictionary: “Difficulties, misfortune, ill luck, back luck, trouble, difficulty, hardship, distress, disaster, misadvantage, suffering, affliction, sorrow, misery, heartbreak, heartache, wretchedness, tribulation, woe, pain, …
Do you fear low back pain?
By Loni Rodriguez, PT We know that many people do. It is actually one of the leading causes of disability world-wide. Did you know that at any given …
5 Misconceptions Surrounding Low Back Pain
By Loni Rodriguez DPT Low back pain is an extremely common condition that many people are faced with on a daily basis and the incidence is climbing. …
“I felt like the doctor did not understand where I was coming from…”
By Loni Rodriguez, Physical Therapist Do you know what fires me up more than anything? It’s hearing a story from a client that begins with… “I felt like the …
Dealing with Pain During a Workout
What to do when you are having pain during a workout? Have you ever just left the gym or class when pain starts to occur? How annoying is that?! First …