Plantar Fasciitis can be a thing of the past
Plantar fasciitis (PF) is a term used to describe inflammation or pain on the bottom of the foot. The plantar fascia is a taught band of tissue that holds the …
What I Learned from Having a Dog with Low Back Pain
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
Overcoming Adversity
The definition of adversity via Webster’s Dictionary: “Difficulties, misfortune, ill luck, back luck, trouble, difficulty, hardship, distress, disaster, misadvantage, suffering, affliction, sorrow, misery, heartbreak, heartache, wretchedness, tribulation, woe, pain, …
5 Misconceptions Surrounding Low Back Pain
By Loni Rodriguez DPT Low back pain is an extremely common condition that many people are faced with on a daily basis and the incidence is climbing. …
“I felt like the doctor did not understand where I was coming from…”
By Loni Rodriguez, Physical Therapist Do you know what fires me up more than anything? It’s hearing a story from a client that begins with… “I felt like the …
Dealing with Pain During a Workout
What to do when you are having pain during a workout? Have you ever just left the gym or class when pain starts to occur? How annoying is that?! First …
Exercising through injury
Should you exercise through injury? I get asked many times about continuing to exercise despite being injured. This is definitely a loaded question. If you want to know …