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Category: Injury

Exercise advice / Foot Pain / Injury / Running

Plantar Fasciitis can be a thing of the past

Plantar fasciitis (PF) is a term used to describe inflammation or pain on the bottom of the foot. The plantar fascia is a taught band of tissue that holds the …

Back Pain / Exercise advice / Injury / Injury Prevention / Personal training / Recovery / strength training / Uncategorized

What I Learned from Having a Dog with Low Back Pain

By Loni Rodriguez, DPT   Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …

Breathing / Conditioning / Injury / Injury Prevention / Recovery / Running / strength training / Stressrelief / Stretching / Uncategorized / working with injury

Overcoming Adversity

The definition of adversity via Webster’s Dictionary:   “Difficulties, misfortune, ill luck, back luck, trouble, difficulty, hardship, distress, disaster, misadvantage, suffering, affliction, sorrow, misery, heartbreak, heartache, wretchedness, tribulation, woe, pain, …

Back Pain / Exercise advice / Injury / Injury Prevention / lifts / squats / strength training / Uncategorized / working with injury

5 Misconceptions Surrounding Low Back Pain

    By Loni Rodriguez DPT   Low back pain is an extremely common condition that many people are faced with on a daily basis and the incidence is climbing. …

Back Pain / Injury / Injury Prevention / knee pain / Ladies / lifts / Neck Pain / Running / running help / strength training / Uncategorized / working with injury

“I felt like the doctor did not understand where I was coming from…”

By Loni Rodriguez, Physical Therapist   Do you know what fires me up more than anything? It’s hearing a story from a client that begins with… “I felt like the …

Back Pain / Exercise advice / Injury / Injury Prevention / knee pain / lifts / squats / working with injury

Dealing with Pain During a Workout

What to do when you are having pain during a workout? Have you ever just left the gym or class when pain starts to occur? How annoying is that?! First …

Exercise advice / Injury / Injury Prevention

Exercising through injury

Should you exercise through injury?     I get asked many times about continuing to exercise despite being injured. This is definitely a loaded question. If you want to know …

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Monday - Thursday 7:30am - 8pm
Friday 7:30am to 4pm.

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