Breathing for Pain Relief
By Anna Burns, PT, DPT Infinite Potential Physical Therapist One of the simplest things you can do to manage pain is to breathe. Have you ever noticed that …
Overcoming Adversity
The definition of adversity via Webster’s Dictionary: “Difficulties, misfortune, ill luck, back luck, trouble, difficulty, hardship, distress, disaster, misadvantage, suffering, affliction, sorrow, misery, heartbreak, heartache, wretchedness, tribulation, woe, pain, …
What is foam rolling?!?
Pippa Teague, Strength Coach Infinite Potential Physical Therapy So.. what the heck IS foam rolling exactly? Well, it is rolling parts of your body (muscles) on a foam …
Just Breathe
By Anna Burns, PT, DPT Infinite Potential Physical Therapist One of the simplest things you can do for your core, your pain, and your stress level is to …