You’re injured… How do you get back to the gym?!
Attention all CrossFit and OrangeTheory (OTF) Members! This article takes you step by step on how to properly frame your return to full gym participation. I see LOADS of you …
Meet Lily!
Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …
Breathing for Pain Relief
By Anna Burns, PT, DPT Infinite Potential Physical Therapist One of the simplest things you can do to manage pain is to breathe. Have you ever noticed that …
The Top 5 Things We Want You to Know About Pain Relief
You don’t ALWAYS get pain relief… but you can feel better?