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Category: Pain Relief

crossfit / Exercise advice / Injury Prevention / Injury Prevention / lifts / Pain Relief

You’re injured… How do you get back to the gym?!

Attention all CrossFit and OrangeTheory (OTF) Members! This article takes you step by step on how to properly frame your return to full gym participation. I see LOADS of you …

Injury Prevention / Injury Prevention / knee pain / Pain Relief / Recovery / Running / strength training

Meet Lily!

Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …

Abdominals / Breathing / Diaphragm / Pain Relief / Uncategorized

Breathing for Pain Relief

  By Anna Burns, PT, DPT Infinite Potential Physical Therapist   One of the simplest things you can do to manage pain is to breathe.  Have you ever noticed that …

Pain Relief

The Top 5 Things We Want You to Know About Pain Relief

You don’t ALWAYS get pain relief… but you can feel better?

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Monday - Thursday 7:30am - 8pm
Friday 7:30am to 4pm.

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